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Sun 1st Sep 2019 at 9:00am by Tah69

Run > General
  • Time
    1:39:43
  • Miles
    13.06
  • Min/mi
    7:38
  • Pacing
    95.2%
  • WAVA
    64.85
  • Stride(cm)
    117
  • Cals
    1528
  • Cadence
    181
  • BPM
    154
  • %MHR
    79.2
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 135/143bpm 67cal 7.51/7.76mph
2) 0.62m - 4:41(7:33/m) 144/153bpm 70cal 7.95/8.43mph
3) 0.62m - 4:42(7:35/m) 148/151bpm 71cal 7.92/8.45mph
4) 0.62m - 4:44(7:38/m) 149/152bpm 72cal 7.87/8.08mph
5) 0.62m - 4:38(7:28/m) 150/152bpm 71cal 8.03/8.08mph
6) 0.62m - 4:52(7:49/m) 151/154bpm 74cal 7.67/8.06mph
7) 0.62m - 4:51(7:49/m) 150/154bpm 72cal 7.67/7.74mph
8) 0.62m - 4:45(7:39/m) 152/153bpm 71cal 7.84/8.29mph
9) 0.62m - 4:47(7:42/m) 152/155bpm 71cal 7.8/8.16mph
10) 0.62m - 4:43(7:36/m) 155/158bpm 72cal 7.9/8.14mph
11) 0.62m - 4:45(7:38/m) 157/160bpm 74cal 7.85/8.14mph
12) 0.62m - 4:46(7:41/m) 156/159bpm 73cal 7.81/8.2mph
13) 0.62m - 4:41(7:32/m) 157/162bpm 72cal 7.96/8.43mph
14) 0.62m - 4:52(7:49/m) 156/159bpm 75cal 7.67/7.91mph
15) 0.62m - 4:45(7:39/m) 158/162bpm 74cal 7.84/7.99mph
16) 0.62m - 4:49(7:45/m) 159/164bpm 75cal 7.75/8.06mph
17) 0.62m - 4:47(7:42/m) 160/163bpm 76cal 7.78/8.18mph
18) 0.62m - 4:43(7:35/m) 161/165bpm 75cal 7.91/8.25mph
19) 0.62m - 4:46(7:40/m) 161/164bpm 75cal 7.83/8.22mph
20) 0.62m - 4:41(7:32/m) 162/165bpm 74cal 7.97/8.39mph
21) 0.62m - 4:23(7:02/m) 167/175bpm 73cal 8.52/9.93mph
22) 0.01m - 3(4:16/m) 174/174bpm 1cal 14.05/10mph
4:58 4:41 4:42 4:44 4:38 4:52 4:51 4:45 4:47 4:43 4:45 4:46 4:41 4:52 4:45 4:49 4:47 4:43 4:46 4:41 4:23 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:03 134 112-143 1079 171 162-176
1.00 7:53 3:51 7:42 140 134-147 1078 178 174-182
1.50 11:35 3:42 7:24 149 146-152 1103 179 176-182
2.00 15:21 3:47 7:33 148 145-151 1118 182 180-184
2.50 19:11 3:50 7:40 149 144-152 1143 184 182-186
3.00 22:56 3:44 7:29 150 149-152 1122 184 182-186
3.50 26:48 3:52 7:45 151 150-153 1170 182 178-186
4.00 30:44 3:55 7:51 150 146-153 1177 182 176-184
4.50 34:33 3:49 7:39 151 149-153 1154 181 178-184
5.00 38:25 3:52 7:44 151 150-153 1168 183 182-184
5.50 42:18 3:53 7:46 152 149-154 1179 184 182-186
6.00 46:02 3:44 7:28 155 153-156 1158 185 182-188
6.50 49:51 3:49 7:37 157 155-160 1196 182 178-186
7.00 53:44 3:53 7:46 157 153-160 1220 178 164-184
7.50 57:34 3:50 7:40 156 154-159 1196 180 174-184
8.00 1:01:19 3:45 7:31 157 153-161 1179 181 176-184
8.50 1:05:12 3:53 7:46 157 155-159 1220 182 174-186
9.00 1:09:04 3:52 7:45 157 154-162 1216 180 178-182
9.50 1:12:57 3:53 7:45 159 155-160 1233 183 178-186
10.00 1:16:50 3:53 7:46 160 158-162 1244 178 172-184
10.50 1:20:40 3:50 7:39 161 156-163 1232 182 178-186
11.00 1:24:25 3:45 7:31 161 158-165 1210 180 176-184
11.50 1:28:14 3:49 7:37 161 159-162 1227 179 174-182
12.00 1:32:02 3:48 7:37 162 160-163 1233 182 178-186
12.50 1:35:47 3:45 7:29 163 157-165 1220 184 178-188
13.00 1:39:20 3:34 7:07 168 164-174 1196 180 178-184
13.06 1:39:43 23 6:13 174 173-174 1080 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.39% More
    800m 3:28 6:58 55.98% More
    1km 4:21 7:00 58.57% More
    Mile 7:13 7:13 60.67% More
    5k 23:19 7:30 62.64% More
    5 miles 37:57 7:35 62.72% More
    10k 47:10 7:36 62.98% More
    10 miles 1:16:19 7:38 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.90
    5km 21:46 7:00 67.10
    5M 36:02 7:12 66.05
    10km 45:23 7:18 65.46
    10M 1:15:08 7:31 64.91
    Half 1:40:02 7:38 64.32
    20M 2:36:40 7:50 64.21
    Mara 3:28:35 7:58 64.45
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