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Ian Williams aka Fetch

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Sun 1st Sep 2019 at 9:00am by roberton

Run > Race
  • Time
    1:41:06
  • Miles
    13.16
  • Min/mi
    7:41
  • Pacing
    94.9%
  • WAVA
    62.81
  • Stride(cm)
    123
  • Cals
    1388
  • Cadence
    171
  • BPM
    164
  • %MHR
    93.3
  • B/mi
    1262
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:12(7:05/m) 135/183bpm 23cal 8.48/8.83mph
2) 0.31m - 2:19(7:26/m) 152/156bpm 29cal 8.08/8.91mph
3) 0.31m - 2:17(7:20/m) 158/168bpm 30cal 8.18/8.25mph
4) 0.31m - 2:29(7:58/m) 156/159bpm 32cal 7.53/8.25mph
5) 0.31m - 2:20(7:31/m) 159/168bpm 31cal 7.98/8.12mph
6) 0.31m - 2:23(7:40/m) 160/163bpm 31cal 7.82/8.1mph
7) 0.31m - 2:21(7:34/m) 161/163bpm 31cal 7.92/8.01mph
8) 0.31m - 2:21(7:34/m) 163/171bpm 32cal 7.94/8.08mph
9) 0.31m - 2:23(7:39/m) 165/174bpm 33cal 7.84/8.06mph
10) 0.31m - 2:23(7:40/m) 161/163bpm 31cal 7.83/8.1mph
11) 0.31m - 2:28(7:55/m) 165/174bpm 34cal 7.58/7.78mph
12) 0.31m - 2:19(7:27/m) 163/168bpm 31cal 8.05/8.2mph
13) 0.31m - 2:21(7:35/m) 164/174bpm 32cal 7.91/8.27mph
14) 0.31m - 2:21(7:34/m) 163/173bpm 31cal 7.93/8.01mph
15) 0.31m - 2:20(7:32/m) 167/174bpm 33cal 7.96/8.22mph
16) 0.31m - 2:24(7:43/m) 165/170bpm 33cal 7.77/8.04mph
17) 0.31m - 2:17(7:21/m) 167/175bpm 32cal 8.16/8.27mph
18) 0.31m - 2:21(7:34/m) 163/168bpm 32cal 7.93/8.29mph
19) 0.31m - 2:25(7:48/m) 163/166bpm 33cal 7.69/8.01mph
20) 0.31m - 2:17(7:22/m) 166/172bpm 32cal 8.14/8.43mph
21) 0.31m - 2:25(7:47/m) 165/167bpm 33cal 7.71/8.25mph
22) 0.31m - 2:33(8:12/m) 163/168bpm 34cal 7.32/8.12mph
23) 0.31m - 2:20(7:31/m) 171/176bpm 35cal 7.99/8.35mph
24) 0.31m - 2:22(7:37/m) 169/173bpm 34cal 7.87/8.01mph
25) 0.31m - 2:26(7:49/m) 168/171bpm 35cal 7.68/7.99mph
26) 0.31m - 2:27(7:54/m) 169/174bpm 35cal 7.59/7.76mph
27) 0.31m - 2:14(7:12/m) 170/173bpm 33cal 8.33/8.5mph
28) 0.31m - 2:23(7:40/m) 167/172bpm 33cal 7.83/8.31mph
29) 0.31m - 2:22(7:38/m) 168/170bpm 33cal 7.87/7.97mph
30) 0.31m - 2:28(7:56/m) 168/173bpm 35cal 7.57/7.89mph
31) 0.31m - 2:24(7:45/m) 168/172bpm 34cal 7.75/7.89mph
32) 0.31m - 2:29(8:01/m) 170/176bpm 36cal 7.49/7.78mph
33) 0.31m - 2:24(7:43/m) 168/179bpm 34cal 7.77/8.1mph
34) 0.31m - 2:23(7:42/m) 166/167bpm 33cal 7.8/8.14mph
35) 0.31m - 2:25(7:48/m) 166/168bpm 33cal 7.69/7.91mph
36) 0.31m - 2:25(7:48/m) 166/173bpm 33cal 7.7/7.87mph
37) 0.31m - 2:31(8:05/m) 168/172bpm 35cal 7.42/7.6mph
38) 0.31m - 2:24(7:44/m) 168/172bpm 34cal 7.76/7.85mph
39) 0.31m - 2:32(8:10/m) 169/173bpm 36cal 7.35/7.76mph
40) 0.31m - 2:20(7:32/m) 169/173bpm 33cal 7.96/8.25mph
41) 0.31m - 2:33(8:14/m) 168/173bpm 36cal 7.29/7.58mph
42) 0.31m - 2:22(7:37/m) 169/173bpm 34cal 7.88/8.52mph
43) 0.11m - 50(7:25/m) 169/173bpm 11cal 8.08/8.45mph
2:12 2:19 2:17 2:29 2:20 2:23 2:21 2:21 2:23 2:23 2:28 2:19 2:21 2:21 2:20 2:24 2:17 2:21 2:25 2:17 2:25 2:33 2:20 2:22 2:26 2:27 2:14 2:23 2:22 2:28 2:24 2:29 2:24 2:23 2:25 2:25 2:31 2:24 2:32 2:20 2:33 2:22 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 142 95-182 1006 165 104-176 5/9
1.00 7:21 3:48 7:36 156 149-167 1187 165 158-170 1/5
1.50 11:12 3:51 7:42 158 154-167 1215 169 162-172 4/3
2.00 14:59 3:47 7:35 159 155-162 1205 168 160-174 3/0
2.50 18:47 3:49 7:37 163 158-171 1242 168 158-174 7/5
3.00 22:36 3:49 7:38 163 155-174 1244 170 166-174 1/4
3.50 26:30 3:54 7:48 164 158-172 1278 173 170-176 9/1
4.00 30:17 3:47 7:33 164 158-173 1239 169 150-174 1/10
4.50 34:01 3:45 7:29 165 156-174 1235 171 166-176 1/5
5.00 37:53 3:52 7:43 165 161-173 1275 172 166-176 7/5
5.50 41:37 3:44 7:28 165 156-175 1231 171 162-176 4/5
6.00 45:28 3:51 7:42 164 162-166 1263 172 168-174 4/2
6.50 49:13 3:45 7:31 166 162-172 1247 173 168-176 4/4
7.00 53:13 3:59 7:59 166 160-175 1325 170 144-178 5/1
7.50 57:01 3:48 7:36 169 164-175 1285 172 160-178 3/2
8.00 1:00:56 3:55 7:51 169 166-173 1327 171 166-178 9/0
8.50 1:04:40 3:43 7:27 169 163-173 1258 173 164-178 2/6
9.00 1:08:28 3:48 7:37 167 164-171 1271 170 166-176 3/8
9.50 1:12:22 3:54 7:49 168 165-172 1312 173 166-178 8/4
10.00 1:16:21 3:58 7:56 170 165-178 1350 173 142-178 4/5
10.50 1:20:11 3:51 7:42 166 163-169 1277 174 166-178 3/5
11.00 1:24:05 3:54 7:48 166 162-168 1295 172 164-178 6/2
11.50 1:28:05 3:59 7:59 167 161-173 1332 171 166-176 1/6
12.00 1:32:03 3:59 7:57 169 166-172 1344 170 164-176 2/3
12.50 1:35:57 3:54 7:48 169 166-173 1318 170 166-174 6/4
13.00 1:39:51 3:53 7:46 169 166-173 1314 173 166-178 6/2
13.16 1:41:05 1:14 7:41 169 167-173 1300 174 170-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 13.1 1:40:49 7:41
    Walk 0.3 130 0 16 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.53% More
    800m 3:31 7:04 53.75% More
    1km 4:29 7:14 55.27% More
    Mile 7:21 7:21 58.08% More
    5k 23:26 7:33 60.87% More
    5 miles 37:52 7:34 61.34% More
    10k 47:00 7:34 61.65% More
    10 miles 1:16:20 7:38 62.26% More
    Half 1:40:38 7:41 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 69.18
    5km 21:06 6:47 67.60
    5M 35:22 7:04 65.67
    10km 44:46 7:12 64.73
    10M 1:15:02 7:30 63.34
    Half 1:40:36 7:41 62.31
    20M 2:39:15 7:58 61.50
    Mara 3:33:29 8:09 61.29
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