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Sun 1st Sep 2019 at 9:00am by Moley73

Run > Race
  • Time
    1:38:02
  • Miles
    13.11
  • Min/mi
    7:29
  • Pacing
    93.3%
  • WAVA
    63.98
  • Stride(cm)
    116
  • Cals
    1445
  • Cadence
    185
  • BPM
    168
  • %MHR
    91.8
  • B/mi
    1256
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 163/168bpm 106cal 8.11/9.64mph
2) 1m - 7:06(7:06/m) 168/173bpm 105cal 8.45/9.2mph
3) 1m - 7:13(7:13/m) 166/169bpm 106cal 8.31/8.93mph
4) 1m - 7:19(7:19/m) 166/169bpm 108cal 8.2/8.58mph
5) 1m - 7:13(7:13/m) 166/170bpm 106cal 8.32/9.02mph
6) 1m - 7:11(7:11/m) 167/170bpm 106cal 8.35/8.85mph
7) 1m - 7:34(7:34/m) 167/171bpm 111cal 7.93/8.75mph
8) 1m - 7:18(7:18/m) 169/175bpm 109cal 8.22/8.7mph
9) 1m - 7:28(7:28/m) 169/173bpm 111cal 8.03/8.56mph
10) 1m - 7:34(7:34/m) 171/173bpm 113cal 7.93/8.43mph
11) 1m - 7:54(7:54/m) 170/174bpm 116cal 7.59/7.99mph
12) 1m - 8:00(8:00/m) 169/172bpm 116cal 7.5/8.18mph
13) 1m - 8:00(8:00/m) 171/176bpm 120cal 7.5/7.93mph
14) 0.11m - 47(7:09/m) 176/176bpm 12cal 8.39/8.33mph
7:24 7:06 7:13 7:19 7:13 7:11 7:34 7:18 7:28 7:34 7:54 8:00 8:00 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 161 134-167 1152 180 174-184 4/5
1.00 7:24 3:50 7:39 165 162-168 1263 180 172-186 1/2
1.50 10:57 3:33 7:06 168 163-173 1194 183 174-186 2/3
2.00 14:31 3:33 7:06 168 163-169 1194 185 180-188 5/3
2.50 18:09 3:38 7:17 165 162-168 1201 185 180-188 4/7
3.00 21:44 3:35 7:10 167 164-169 1196 186 180-194 3/3
3.50 25:19 3:35 7:11 168 166-169 1207 187 182-192 2/2
4.00 29:04 3:45 7:29 165 162-168 1235 185 174-188 3/4
4.50 32:38 3:34 7:09 166 164-170 1187 186 184-190 6/6
5.00 36:17 3:38 7:17 166 162-169 1208 187 182-190 6/3
5.50 39:51 3:34 7:09 167 164-170 1193 189 184-192 4/5
6.00 43:28 3:37 7:13 166 163-169 1199 187 178-190 3/4
6.50 47:10 3:42 7:24 169 167-171 1252 187 184-190 3/1
7.00 51:02 3:52 7:43 166 161-170 1282 185 160-192 4/4
7.50 54:42 3:40 7:21 168 165-171 1234 187 184-190 3/5
8.00 58:20 3:38 7:15 170 165-175 1233 189 184-192 4/2
8.50 1:02:03 3:44 7:28 169 168-171 1261 189 174-192 3/5
9.00 1:05:47 3:43 7:27 170 166-173 1266 185 182-188 3/2
9.50 1:09:29 3:42 7:25 171 168-173 1268 187 184-190 6/1
10.00 1:13:21 3:52 7:43 170 169-173 1313 183 154-190 3/5
10.50 1:17:18 3:57 7:54 170 168-174 1342 185 178-188 4/2
11.00 1:21:15 3:57 7:54 169 168-170 1336 184 178-188 3/1
11.50 1:25:13 3:58 7:56 170 167-172 1348 184 176-194 1/5
12.00 1:29:14 4:01 8:01 169 166-171 1356 183 174-186 3/3
12.50 1:33:14 4:00 8:00 170 168-171 1361 184 182-188 0/3
13.00 1:37:16 4:02 8:04 172 169-176 1387 182 178-186 4/1
13.11 1:38:04 48 7:15 176 175-176 1275 187 184-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.23% More
    800m 3:28 6:59 53.89% More
    1km 4:22 7:01 56.41% More
    Mile 7:02 7:02 60.07% More
    5k 22:26 7:13 63.11% More
    5 miles 36:01 7:12 63.95% More
    10k 45:02 7:15 63.81% More
    10 miles 1:13:21 7:20 64.26% More
    Half 1:37:59 7:29 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.70
    5km 20:40 6:39 68.49
    5M 34:34 6:55 66.64
    10km 43:44 7:02 65.72
    10M 1:13:09 7:19 64.43
    Half 1:37:57 7:29 63.46
    20M 2:34:47 7:44 62.73
    Mara 3:27:16 7:55 62.57
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