You can still access the old version of this page.

Sat 31st Aug 2019 at 5:00pm by F4rley

Run > General
  • Time
    50:32
  • Miles
    6.16
  • Min/mi
    8:12
  • Pacing
    94.5%
  • WAVA
    55.45
  • Stride(cm)
    114
  • Cals
    766
  • Cadence
    172
  • BPM
    173
  • %MHR
    101
  • B/mi
    1417
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 155/169bpm 112cal 7.29/7.85mph
2) 1m - 8:13(8:13/m) 173/193bpm 125cal 7.31/7.7mph
3) 1m - 8:16(8:16/m) 181/187bpm 132cal 7.25/7.51mph
4) 1m - 8:18(8:18/m) 175/187bpm 127cal 7.23/7.51mph
5) 1m - 8:08(8:08/m) 174/180bpm 123cal 7.38/7.66mph
6) 1m - 8:10(8:10/m) 178/184bpm 127cal 7.35/7.62mph
7) 0.16m - 1:15(7:49/m) 183/186bpm 20cal 7.68/8.01mph
8:14 8:13 8:16 8:18 8:08 8:10 1:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 134 97-154 1128 163 94-170 0/0
0.50 4:02 1:56 7:42 158 153-164 1217 171 168-176 2/0
0.75 6:13 2:11 8:45 162 156-165 1417 167 156-172 4/2
1.00 8:13 2:00 8:02 164 159-169 1317 172 168-176 2/1
1.25 10:14 2:01 8:03 169 166-172 1359 174 170-176 1/4
1.50 12:18 2:04 8:18 171 169-174 1418 171 166-178 3/1
1.75 14:21 2:03 8:11 173 171-175 1415 172 170-174 3/1
2.00 16:26 2:05 8:19 179 171-193 1488 173 170-176 2/0
2.25 18:29 2:03 8:14 180 175-182 1481 172 168-178 2/2
2.50 20:33 2:04 8:17 180 175-182 1490 173 170-174 2/0
2.75 22:42 2:08 8:33 180 175-185 1538 171 166-174 0/2
3.00 24:42 2:01 8:04 182 178-186 1467 173 172-176 1/4
3.25 26:46 2:03 8:14 178 171-187 1465 172 166-176 2/2
3.50 28:48 2:02 8:08 174 173-176 1415 174 172-176 2/1
3.75 30:53 2:05 8:19 173 168-176 1440 172 168-176 1/2
4.00 33:00 2:07 8:29 173 170-176 1468 172 170-174 1/2
4.25 35:00 2:00 7:58 173 170-176 1378 172 170-174 5/2
4.50 37:04 2:04 8:18 174 171-178 1443 173 170-176 1/3
4.75 39:08 2:04 8:16 175 171-180 1447 173 170-180 2/1
5.00 41:08 2:00 7:59 174 171-177 1391 174 172-176 1/1
5.25 43:14 2:07 8:26 177 173-182 1494 173 166-176 3/2
5.50 45:17 2:02 8:10 178 171-182 1454 173 172-174 2/1
5.75 47:18 2:01 8:04 178 172-182 1436 174 172-178 1/2
6.00 49:18 2:00 7:59 180 174-184 1438 173 168-176 2/1
6.16 50:32 1:14 7:49 183 177-185 1431 177 170-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.82% More
    800m 3:56 7:55 46.71% More
    1km 4:55 7:56 48.74% More
    Mile 8:03 8:03 50.89% More
    5k 25:23 8:10 54.91% More
    5 miles 41:03 8:13 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.79
    5km 24:28 7:53 56.99
    5M 40:30 8:06 55.96
    10km 51:00 8:12 55.45
    10M 1:24:27 8:27 55.29
    Half 1:52:27 8:35 54.49
    20M 2:56:05 8:48 55.14
    Mara 3:54:26 8:57 55.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here