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Sat 31st Aug 2019 at 5:00pm by RichHL

Run > Race
  • Not good
  • Time
    52:24
  • Miles
    6.19
  • Min/mi
    8:28
  • Pacing
    84.6%
  • WAVA
    57.93
  • Stride(cm)
    109
  • Cals
    728
  • Cadence
    174
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Bedford Twilight 10k 2019
===
That was a struggle. Nothing much in my legs at the end of a long day. I had a walk break after the water station at half way. Having said that, I said before the start that I would be pleased if I broke 55:00 and although I was going backwards almost all the way through the race, I still beat the target 54:00 for Pen 1 starters.

Split Summary
===
1) 1km - 4:57(4:57/km) 73cal 12.1/15.22kmph
2) 1km - 5:03(5:03/km) 73cal 11.87/12.66kmph
3) 1km - 5:09(5:09/km) 73cal 11.66/13.87kmph
4) 1km - 5:05(5:05/km) 75cal 11.79/13kmph
5) 1km - 5:55(5:55/km) 71cal 10.14/12.26kmph
6) 1km - 5:48(5:48/km) 71cal 10.35/12.29kmph
7) 1km - 5:21(5:21/km) 74cal 11.22/12.09kmph
8) 1km - 5:13(5:13/km) 73cal 11.5/12.39kmph
9) 1km - 5:13(5:13/km) 75cal 11.51/12.46kmph
10) 0.96km - 4:40(4:51/km) 70cal 12.36/13.87kmph
4:57 5:03 5:09 5:05 5:55 5:48 5:21 5:13 5:13 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 182 176-198 0/0
0.50 3:57 2:00 8:01 180 178-184 2/0
0.75 6:02 2:05 8:19 180 174-184 4/2
1.00 8:07 2:05 8:20 180 176-184 2/1
1.25 10:04 1:57 7:49 179 176-182 1/4
1.50 12:07 2:03 8:10 178 170-190 3/1
1.75 14:12 2:05 8:20 176 172-178 3/1
2.00 16:17 2:06 8:23 176 174-178 2/0
2.25 18:21 2:03 8:13 175 172-178 1/2
2.50 20:22 2:01 8:05 176 172-182 2/0
2.75 22:29 2:07 8:27 176 172-180 0/2
3.00 24:35 2:06 8:24 175 172-178 1/3
3.25 27:56 3:21 13:23 138 116-180 1/2
3.50 30:01 2:06 8:23 176 172-178 2/1
3.75 32:08 2:07 8:27 177 174-182 1/2
4.00 34:17 2:09 8:36 175 172-178 1/2
4.25 36:26 2:09 8:35 175 170-178 5/2
4.50 38:34 2:08 8:32 177 176-182 1/4
4.75 40:39 2:05 8:19 178 176-182 1/1
5.00 42:44 2:05 8:22 177 174-182 2/1
5.25 44:51 2:07 8:29 177 172-180 3/2
5.50 46:58 2:07 8:27 177 174-180 2/1
5.75 49:01 2:03 8:11 177 174-182 0/2
6.00 51:01 2:00 8:00 177 174-180 2/1
6.19 52:25 1:24 7:24 180 176-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 177 6.1 50:08 8:17
    Walk 4.4 124 0.1 2:17 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.50% More
    800m 3:53 7:49 51.20% More
    1km 4:52 7:50 53.19% More
    Mile 8:03 8:03 54.57% More
    5k 26:09 8:25 57.22% More
    5 miles 42:42 8:32 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.97
    5km 25:14 8:07 59.31
    5M 41:47 8:21 58.39
    10km 52:37 8:28 57.93
    10M 1:27:07 8:43 57.87
    Half 1:56:00 8:51 57.08
    20M 3:01:39 9:05 57.76
    Mara 4:01:51 9:14 57.85
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