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Sat 31st Aug 2019 at 5:00pm by lovingtherunning

Run > General
  • Time
    1:07:30
  • Miles
    6.17
  • Min/mi
    10:56
  • Pacing
    83.5%
  • WAVA
    50.68
  • Stride(cm)
    85
  • Cals
    658
  • Cadence
    172
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 140/155bpm 102cal 5.19/6.35mph
2) 1m - 10:38(10:38/m) 154/159bpm 105cal 5.64/6.12mph
3) 1m - 10:16(10:16/m) 158/170bpm 103cal 5.84/6.62mph
4) 1m - 10:55(10:55/m) 158/171bpm 108cal 5.5/6.66mph
5) 1m - 11:26(11:26/m) 158/167bpm 113cal 5.25/6.18mph
6) 1m - 11:08(11:08/m) 159/167bpm 110cal 5.39/6.2mph
7) 0.17m - 1:32(9:03/m) 172/182bpm 17cal 6.62/6.7mph
11:34 10:38 10:16 10:55 11:26 11:08 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:08 126 91-144 1402 173 168-178
0.50 5:19 2:32 10:07 146 143-151 1476 175 170-178
0.75 8:56 3:38 14:31 136 110-155 1975 170 120-178
1.00 11:33 2:37 10:29 146 132-153 1530 176 170-178
1.25 14:19 2:46 11:02 151 148-154 1667 175 170-182
1.50 17:05 2:46 11:02 153 148-159 1689 172 160-178
1.75 19:41 2:36 10:24 155 151-157 1611 176 170-180
2.00 22:12 2:31 10:05 156 155-158 1572 178 178-180
2.25 24:45 2:33 10:11 158 155-161 1610 178 174-182
2.50 27:11 2:27 9:47 159 156-163 1555 178 172-182
2.75 30:05 2:53 11:34 159 140-170 1838 168 132-180
3.00 32:27 2:23 9:30 156 143-164 1483 179 178-180
3.25 35:36 3:09 12:36 151 138-164 1903 163 120-186
3.50 37:56 2:20 9:19 162 151-169 1508 182 178-190
3.75 40:47 2:51 11:25 155 145-166 1769 164 128-180
4.00 43:22 2:35 10:21 164 155-171 1697 177 174-178
4.25 46:16 2:53 11:34 155 142-166 1792 164 126-180
4.50 49:00 2:45 10:58 163 160-167 1788 177 172-182
4.75 51:56 2:56 11:43 154 140-165 1806 165 128-178
5.00 54:50 2:53 11:33 160 146-166 1849 166 126-178
5.25 57:37 2:47 11:08 157 143-167 1749 171 128-178
5.50 1:00:31 2:54 11:37 158 147-164 1835 165 128-180
5.75 1:03:10 2:39 10:38 163 159-166 1732 178 174-178
6.00 1:05:58 2:47 11:09 159 149-166 1772 168 126-178
6.17 1:07:30 1:32 9:07 174 167-182 1585 186 180-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 177 5.7 1:00:05 10:30
    Walk 10.9 134 0.5 7:23 16:25
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.79% More
    800m 4:57 9:58 43.86% More
    1km 6:11 9:57 45.78% More
    Mile 10:02 10:02 48.07% More
    5k 32:54 10:35 51.21% More
    5 miles 54:08 10:50 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.86
    5km 31:05 10:00 54.21
    5M 53:14 10:39 51.69
    10km 1:08:02 10:57 50.65
    10M 1:56:29 11:39 48.77
    Half 2:38:03 12:04 46.96
    20M 4:14:57 12:45 45.84
    Mara 5:45:55 13:12 44.77
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