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Sat 31st Aug 2019 at 5:00pm by richaca2

Run > General
  • Time
    43:04
  • Miles
    6.16
  • Min/mi
    6:59
  • Pacing
    93.6%
  • WAVA
    67.29
  • Stride(cm)
    125
  • Cals
    768
  • Cadence
    185
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 77cal 8.39/9.1mph
2) 0.62m - 4:19(6:57/m) 77cal 8.64/9.25mph
3) 0.62m - 4:17(6:53/m) 79cal 8.72/9.41mph
4) 0.62m - 4:15(6:51/m) 77cal 8.76/8.91mph
5) 0.62m - 4:23(7:03/m) 78cal 8.52/9.16mph
6) 0.62m - 4:15(6:50/m) 76cal 8.78/9.29mph
7) 0.62m - 4:26(7:08/m) 79cal 8.4/9.2mph
8) 0.62m - 4:24(7:05/m) 77cal 8.47/8.79mph
9) 0.62m - 4:27(7:09/m) 78cal 8.39/8.68mph
10) 0.57m - 3:52(6:48/m) 70cal 8.83/9.06mph
4:27 4:19 4:17 4:15 4:23 4:15 4:26 4:24 4:27 3:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 181 176-190 0/0
0.50 3:32 1:38 6:31 186 174-190 2/1
0.75 5:20 1:48 7:14 184 168-190 4/2
1.00 7:09 1:48 7:13 185 178-190 2/1
1.25 8:49 1:40 6:41 187 182-194 1/4
1.50 10:33 1:44 6:58 183 174-188 3/1
1.75 12:16 1:43 6:50 184 176-190 3/1
2.00 13:58 1:42 6:48 185 184-188 2/0
2.25 15:41 1:43 6:51 185 182-188 2/2
2.50 17:24 1:43 6:52 184 178-186 2/0
2.75 19:07 1:43 6:52 185 178-190 0/2
3.00 20:50 1:43 6:52 184 180-186 1/3
3.25 22:39 1:50 7:19 184 168-190 1/2
3.50 24:24 1:44 6:58 185 184-188 2/1
3.75 26:05 1:41 6:43 186 182-188 1/2
4.00 27:53 1:49 7:14 183 180-188 1/2
4.25 29:37 1:44 6:57 187 184-190 5/2
4.50 31:26 1:49 7:14 185 182-188 1/3
4.75 33:11 1:46 7:03 186 184-190 2/1
5.00 34:56 1:45 7:00 186 184-190 1/1
5.25 36:45 1:49 7:16 185 182-188 3/2
5.50 38:32 1:46 7:06 186 184-188 2/1
5.75 40:17 1:45 7:00 186 182-188 1/2
6.00 41:58 1:41 6:44 187 180-190 2/1
6.16 43:04 1:06 6:51 187 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 194 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 50.71% More
    800m 3:21 6:45 56.79% More
    1km 4:12 6:46 59.06% More
    Mile 6:49 6:49 62.04% More
    5k 21:27 6:54 67.02% More
    5 miles 34:48 6:58 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.45
    5km 20:51 6:43 68.97
    5M 34:31 6:54 67.80
    10km 43:28 7:00 67.22
    10M 1:11:59 7:12 67.07
    Half 1:35:50 7:19 66.13
    20M 2:30:04 7:30 66.92
    Mara 3:19:48 7:38 67.02
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