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Sat 31st Aug 2019 at 8:00am by MelanieLH

Run > General
  • Time
    5:44:23
  • Miles
    26.16
  • Lengths
    568 X 20m
  • Min/mi
    13:10
  • Pacing
    65.9%
  • WAVA
    40.04
  • Stride(cm)
    82
  • Cals
    2052
  • Cadence
    149
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 133/149bpm 76cal 5.76/6.43mph
2) 1m - 11:53(11:53/m) 141/152bpm 92cal 5.05/6.78mph
3) 1m - 9:45(9:45/m) 141/153bpm 71cal 6.15/7.24mph
4) 1m - 11:34(11:34/m) 143/161bpm 82cal 5.18/7.49mph
5) 1m - 16:01(16:01/m) 137/155bpm 95cal 3.75/7.2mph
6) 1m - 13:44(13:44/m) 129/156bpm 56cal 4.37/6.76mph
7) 1m - 11:00(11:00/m) 141/154bpm 71cal 5.45/6.95mph
8) 1m - 14:32(14:32/m) 147/162bpm 107cal 4.13/6.14mph
9) 1m - 12:19(12:19/m) 146/163bpm 79cal 4.87/7.41mph
10) 1m - 10:01(10:01/m) 153/159bpm 80cal 5.99/7.01mph
11) 1m - 11:48(11:48/m) 139/160bpm 58cal 5.08/7.37mph
12) 1m - 12:23(12:23/m) 146/162bpm 76cal 4.84/6.49mph
13) 1m - 15:59(15:59/m) 148/165bpm 103cal 3.76/6.2mph
14) 1m - 12:26(12:26/m) 151/188bpm 89cal 4.83/6.64mph
15) 1m - 14:46(14:46/m) 140/162bpm 65cal 4.06/6.74mph
16) 1m - 16:05(16:05/m) 126/160bpm 56cal 3.73/6.51mph
17) 1m - 10:31(10:31/m) 160/171bpm 91cal 5.71/6.47mph
18) 1m - 15:12(15:12/m) 151/170bpm 102cal 3.95/6.87mph
19) 1m - 12:21(12:21/m) 151/165bpm 84cal 4.86/7.01mph
20) 1m - 14:13(14:13/m) 143/163bpm 68cal 4.22/6.85mph
21) 1m - 16:02(16:02/m) 146/174bpm 82cal 3.74/6.62mph
22) 1m - 16:33(16:33/m) 142/182bpm 73cal 3.63/7.35mph
23) 1m - 15:33(15:33/m) 135/173bpm 42cal 3.86/5.63mph
24) 1m - 12:16(12:16/m) 153/187bpm 83cal 4.89/6.35mph
25) 1m - 12:54(12:54/m) 152/176bpm 80cal 4.65/6.7mph
26) 1m - 11:50(11:50/m) 152/174bpm 77cal 5.07/6.87mph
27) 0.16m - 2:18(14:06/m) 151/162bpm 14cal 4.26/6.37mph
10:25 11:53 9:45 11:34 16:01 13:44 11:00 14:32 12:19 10:01 11:48 12:23 15:59 12:26 14:46 16:05 10:31 15:12 12:21 14:13 16:02 16:33 15:33 12:16 12:54 11:50 2:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:25 10:25 10:25 132 62-149 1374 171 118-176
2.00 22:17 11:53 11:53 140 108-152 1663 168 138-174
3.00 32:02 9:45 9:45 141 127-153 1375 166 124-178
4.00 43:37 11:35 11:35 142 115-160 1644 158 118-178
5.00 59:38 16:01 16:01 135 113-155 2162 132 84-190
6.00 1:13:22 13:44 13:44 131 107-155 1799 138 94-180
7.00 1:24:22 11:00 11:00 141 125-153 1552 160 104-176
8.00 1:38:54 14:32 14:32 148 134-162 2151 138 92-170
9.00 1:51:14 12:20 12:20 144 120-163 1775 151 110-180
10.00 2:01:15 10:01 10:01 153 140-159 1533 165 110-174
11.00 2:13:02 11:47 11:47 138 99-160 1626 165 118-180
12.00 2:25:25 12:23 12:23 144 116-161 1784 152 104-176
13.00 2:41:24 15:59 15:59 149 132-163 2381 134 100-172
14.00 2:53:50 12:26 12:26 153 112-187 1902 168 100-176
15.00 3:08:36 14:46 14:46 140 113-161 2068 143 114-174
16.00 3:24:41 16:04 16:04 129 97-159 2074 133 106-172
17.00 3:35:12 10:31 10:31 160 148-169 1684 165 114-172
18.00 3:50:24 15:12 15:12 152 138-170 2310 134 96-176
19.00 4:02:45 12:21 12:21 151 133-165 1865 149 90-180
20.00 4:16:58 14:13 14:13 143 116-162 2032 143 96-176
21.00 4:33:00 16:02 16:02 147 120-174 2358 136 86-174
22.00 4:49:32 16:33 16:33 148 118-182 2448 141 80-178
23.00 5:05:05 15:33 15:33 139 122-173 2161 136 118-174
24.00 5:17:21 12:16 12:16 156 127-187 1913 156 114-176
25.00 5:30:15 12:54 12:54 153 129-176 1973 149 108-178
26.00 5:42:04 11:49 11:49 153 128-174 1809 159 118-178
26.16 5:44:23 2:19 14:10 152 145-162 2153 160 118-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 187 max Delete HR Trace

  • Cadence Distribution

    149 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 169 17.7 3:06:05 10:30
    Walk 45.5 118 8.4 2:36:42 18:33
    Still 0.5 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.25% More
    800m 4:10 8:24 46.93% More
    1km 5:18 8:31 48.25% More
    Mile 9:10 9:10 47.57% More
    5k 32:13 10:22 47.26% More
    5 miles 59:06 11:49 42.01% More
    10k 1:14:52 12:03 41.51% More
    10 miles 2:01:14 12:07 42.12% More
    Half 2:42:59 12:26 41.13% More
    20 miles 4:16:36 12:50 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 40.28
    5km 36:00 11:35 42.29
    5M 59:36 11:55 41.66
    10km 1:15:02 12:05 41.41
    10M 2:04:16 12:26 41.09
    Half 2:45:27 12:38 40.24
    20M 4:19:05 12:57 40.32
    Mara 5:44:56 13:10 40.03
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