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Sat 31st Aug 2019 at 8:00am by Bobbyboy

Run > parkrun
  • Time
    29:03
  • Miles
    3.10
  • Min/mi
    9:22
  • Pacing
    94.9%
  • WAVA
    51.83
  • Cals
    618
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1535
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

March parkrun. Lovely run after meeting up with Kevin and Sharon. Split Summary
===
1) 3.1m - 29:03(9:22/m) 618cal
29:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:18 116 85-146 1079 0/2
0.25 2:15 1:05 8:43 164 147-176 1431 0/1
0.38 3:24 1:08 9:08 177 169-185 1616 2/0
0.50 4:34 1:10 9:20 173 167-179 1614 1/1
0.63 5:40 1:06 8:50 173 167-181 1529 1/0
0.75 6:49 1:09 9:10 172 168-177 1577 2/0
0.88 8:00 1:11 9:30 164 153-174 1558 0/2
1.00 9:09 1:09 9:12 160 155-164 1472 0/2
1.13 10:15 1:06 8:45 155 151-159 1357 1/1
1.25 11:26 1:11 9:29 156 150-166 1481 2/1
1.38 12:36 1:10 9:21 169 162-174 1579 1/0
1.50 13:45 1:09 9:11 167 162-173 1535 3/0
1.63 14:58 1:13 9:43 163 152-171 1584 0/2
1.75 16:10 1:12 9:35 158 153-166 1513 0/2
1.88 17:21 1:12 9:33 171 165-177 1634 0/1
2.00 18:34 1:13 9:44 171 168-174 1664 3/0
2.13 19:45 1:11 9:29 167 160-176 1583 1/1
2.25 20:58 1:13 9:40 168 155-176 1624 2/0
2.38 22:09 1:11 9:29 163 148-171 1546 1/1
2.50 23:24 1:15 10:04 156 150-161 1570 0/2
2.63 24:35 1:10 9:22 166 155-172 1555 0/1
2.75 25:45 1:10 9:23 163 158-170 1530 2/0
2.88 26:58 1:13 9:43 170 165-179 1653 1/1
3.00 28:08 1:10 9:18 167 157-181 1554 1/0
3.10 29:02 54 8:55 169 164-175 1507 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.57% More
    800m 4:24 8:50 45.63% More
    1km 5:32 8:54 47.20% More
    Mile 9:02 9:02 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.65
    5km 29:07 9:22 51.82
    5M 48:13 9:39 51.03
    10km 1:00:43 9:46 50.64
    10M 1:40:32 10:03 50.59
    Half 2:13:51 10:13 49.91
    20M 3:29:36 10:29 50.51
    Mara 4:39:04 10:39 50.59

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