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Sat 31st Aug 2019 at 9:00am by Gooner

Run > parkrun
  • windy
  • Time
    30:25
  • Miles
    3.11
  • Min/mi
    9:47
  • Pacing
    94.4%
  • WAVA
    42.60
  • Stride(cm)
    96
  • Cals
    468
  • Cadence
    172
  • BPM
    165
  • %MHR
    85
  • B/mi
    1614
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/149bpm 132cal 6.09/6.55mph
2) 1m - 9:52(9:52/m) 165/190bpm 153cal 6.08/6.39mph
3) 1m - 10:19(10:19/m) 181/188bpm 177cal 5.81/6.49mph
4) 0.11m - 23(8:08/m) 179/184bpm 6cal 7.38/6.8mph
9:51 9:52 10:19 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 145 143-147 1461 171 168-174 2/2
0.25 2:30 1:15 9:57 146 145-148 1453 173 172-174 1/1
0.38 3:47 1:17 10:16 140 131-149 1437 173 172-176 2/2
0.50 4:58 1:11 9:29 142 140-144 1348 174 170-178 1/0
0.63 6:16 1:17 10:20 143 141-146 1477 170 166-174 4/2
0.75 7:26 1:10 9:18 142 139-144 1319 173 172-174 2/4
0.88 8:39 1:13 9:44 144 141-145 1402 173 172-176 2/2
1.00 9:52 1:13 9:44 145 144-146 1412 171 166-174 2/2
1.13 11:04 1:12 9:36 146 143-148 1401 174 172-176 1/3
1.25 12:17 1:14 9:49 146 143-148 1433 173 172-174 2/2
1.38 13:28 1:11 9:30 149 145-151 1416 173 170-176 2/1
1.50 14:46 1:18 10:21 167 147-181 1729 171 164-174 1/1
1.63 16:04 1:18 10:26 176 174-179 1835 172 170-174 5/0
1.75 17:21 1:17 10:13 182 173-185 1859 171 168-172 2/2
1.88 18:32 1:11 9:29 181 178-188 1715 169 166-174 1/4
2.00 19:43 1:11 9:31 182 181-183 1731 173 172-176 1/1
2.13 20:59 1:15 10:03 180 177-184 1810 174 172-176 2/0
2.25 22:19 1:20 10:39 179 172-183 1906 173 172-174 2/1
2.38 23:40 1:21 10:50 180 173-184 1949 170 168-172 1/3
2.50 24:56 1:16 10:12 178 174-182 1814 169 166-172 1/3
2.63 26:13 1:17 10:17 181 176-185 1861 170 168-172 2/1
2.75 27:36 1:23 11:03 179 171-183 1978 170 168-174 1/1
2.88 28:53 1:17 10:12 183 179-188 1867 171 170-172 2/2
3.00 30:03 1:10 9:19 184 179-187 1715 173 170-176 1/2
3.05 30:26 23 8:28 176 173-180 1492 176 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 31.20% More
    800m 4:45 9:33 35.51% More
    1km 5:59 9:37 36.93% More
    Mile 9:41 9:41 39.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 42.61
    5km 30:23 9:47 42.56
    5M 50:45 10:09 41.68
    10km 1:04:10 10:20 41.28
    10M 1:47:11 10:43 40.89
    Half 2:23:26 10:57 40.16
    20M 3:46:22 11:19 40.32
    Mara 5:02:53 11:34 40.18
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