You can still access the old version of this page.

Sat 31st Aug 2019 at 9:00am by Weath

Run > parkrun
  • Time
    24:16
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    91.3%
  • WAVA
    58.92
  • Stride(cm)
    119
  • Cals
    427
  • Cadence
    174
  • BPM
    161
  • %MHR
    86
  • B/mi
    1255
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 152/161bpm 129cal 7.7/8.31mph
2) 1m - 8:05(8:05/m) 163/169bpm 145cal 7.42/8.81mph
3) 1m - 7:28(7:28/m) 166/169bpm 136cal 8.04/8.91mph
4) 0.15m - 55(6:21/m) 169/171bpm 17cal 9.45/9.5mph
7:48 8:05 7:28 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 117 88-147 1021 174 84-192 5/1
0.25 2:06 1:00 8:04 155 148-160 1250 174 170-188 7/4
0.38 3:03 57 7:38 159 157-161 1213 173 170-184 6/6
0.50 3:59 56 7:26 158 157-159 1175 172 170-174 2/3
0.63 4:58 59 7:51 158 157-160 1241 174 170-180 5/0
0.75 5:55 57 7:34 160 158-161 1210 171 170-174 0/2
0.88 6:50 56 7:26 158 156-159 1174 172 170-174 0/4
1.00 7:47 57 7:36 157 156-159 1194 174 172-176 1/4
1.13 8:54 1:06 8:51 159 155-165 1408 175 170-182 11/1
1.25 9:56 1:03 8:22 166 163-169 1389 170 166-174 4/1
1.38 10:59 1:02 8:19 162 161-163 1347 172 170-174 3/0
1.50 12:01 1:02 8:16 162 161-163 1338 172 168-174 3/1
1.63 12:56 55 7:24 161 160-162 1191 174 172-176 0/2
1.75 13:48 52 6:55 162 160-163 1121 171 168-176 0/10
1.88 14:46 58 7:46 163 161-167 1267 176 162-184 5/3
2.00 15:52 1:06 8:48 168 166-169 1477 176 172-178 9/0
2.13 16:51 58 7:46 167 165-169 1297 173 172-178 1/3
2.25 17:47 56 7:29 164 163-165 1228 174 172-176 1/4
2.38 18:41 54 7:11 164 162-164 1178 174 172-178 0/6
2.50 19:40 59 7:54 165 162-167 1304 177 174-182 5/0
2.63 20:39 59 7:51 167 167-168 1311 176 170-180 6/2
2.75 21:37 58 7:42 168 166-169 1295 173 170-174 0/4
2.88 22:30 54 7:08 168 167-169 1199 174 158-180 0/8
3.00 23:20 50 6:40 168 167-169 1119 175 172-180 0/10
3.13 24:09 49 6:31 168 166-171 1094 181 176-188 1/2
3.15 24:16 7 5:48 171 171-171 991 178 174-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.2% 9:20
    15 3.9% 8:27
    11 2.8% 7:48

  • Cadence Distribution

    174 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 24:15 7:43
    Walk 0.1 84 0 1 8:56:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.82% More
    800m 3:27 6:56 54.80% More
    1km 4:23 7:04 56.07% More
    Mile 7:16 7:16 57.73% More
    5k 23:52 7:41 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.59
    5km 24:14 7:48 58.88
    5M 40:08 8:02 57.84
    10km 50:32 8:08 57.34
    10M 1:23:42 8:22 57.19
    Half 1:51:26 8:30 56.39
    20M 2:54:30 8:44 57.06
    Mara 3:52:19 8:52 57.15

Bespoke Fields

Amend your bespoke fields
Recovery
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,873 Fetchies!
Already a Fetchie? Sign in here