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Sat 31st Aug 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    24:50
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    94.4%
  • WAVA
    58.47
  • Stride(cm)
    113
  • Cals
    323
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1100
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 136/154bpm 66cal
2) 1km - 5:03(5:03/km) 133/140bpm 64cal
3) 1km - 4:52(4:52/km) 138/143bpm 64cal
4) 1km - 4:59(4:59/km) 140/143bpm 66cal
5) 1km - 4:43(4:43/km) 142/148bpm 63cal
6) 0.01km - 2(2:47/km) 148/148bpm
5:10 5:03 4:52 4:59 4:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 115 88-138 917 175 170-178 4/3
0.25 2:02 1:02 8:15 140 129-145 1155 175 172-178 3/4
0.38 3:02 1:01 8:06 140 133-147 1135 176 172-180 4/6
0.50 4:05 1:02 8:18 141 133-154 1170 174 172-176 6/2
0.63 5:10 1:06 8:45 144 134-154 1260 176 172-182 4/9
0.75 6:12 1:01 8:10 133 129-136 1086 176 172-180 8/3
0.88 7:13 1:01 8:09 131 128-133 1067 177 172-180 7/8
1.00 8:13 1:00 7:59 131 129-134 1046 177 174-182 5/6
1.13 9:14 1:01 8:10 135 133-138 1102 178 174-186 7/4
1.25 10:16 1:02 8:15 137 135-140 1129 177 174-180 3/3
1.38 11:14 58 7:44 136 134-138 1053 178 174-180 4/7
1.50 12:16 1:03 8:21 136 134-139 1135 178 176-182 4/4
1.63 13:16 1:00 7:57 138 136-140 1097 179 176-182 3/5
1.75 14:14 58 7:48 139 137-140 1083 179 176-184 5/5
1.88 15:10 56 7:24 141 138-143 1044 182 180-182 3/4
2.00 16:10 1:00 7:59 140 138-142 1117 179 176-182 7/4
2.13 17:13 1:03 8:27 139 137-142 1174 179 176-186 3/3
2.25 18:15 1:02 8:18 140 137-143 1163 178 176-180 7/3
2.38 19:12 56 7:32 141 139-143 1062 178 176-180 2/8
2.50 20:11 59 7:50 139 136-141 1089 178 176-182 7/3
2.63 21:06 56 7:25 142 139-144 1054 182 180-186 6/8
2.75 22:04 58 7:42 142 141-144 1093 181 180-184 6/5
2.88 23:03 59 7:53 141 140-144 1112 178 174-182 2/5
3.00 24:03 59 7:56 140 137-142 1110 178 176-180 4/5
3.11 24:50 47 6:55 144 139-148 997 183 180-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 24:47 7:57
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.21% More
    800m 3:46 7:34 51.06% More
    1km 4:43 7:35 53.66% More
    Mile 7:43 7:43 56.32% More
    5k 24:42 7:57 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.35
    5km 24:48 7:59 58.43
    5M 41:25 8:17 56.99
    10km 52:20 8:25 56.29
    10M 1:27:21 8:44 55.35
    Half 1:56:50 8:55 54.59
    20M 3:04:17 9:13 54.10
    Mara 4:06:29 9:24 54.05

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