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Sat 31st Aug 2019 at 9:00am by Scorge

Run > General
  • Time
    26:32
  • Miles
    3.01
  • Min/mi
    8:49
  • Pacing
    86.9%
  • WAVA
    47.25
  • Stride(cm)
    113
  • Cals
    470
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 152cal 6.04/6.8mph
2) 1m - 8:34(8:34/m) 159cal 7/8.5mph
3) 1m - 7:59(7:59/m) 158cal 7.52/8.27mph
4) 0.01m - 3(5:30/m) 1cal 10.92/8.2mph
9:56 8:34 7:59 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:22 1:22 11:00 156 150-160
0.25 2:34 1:11 9:30 156 152-160
0.38 3:46 1:12 9:39 158 152-162
0.50 5:03 1:17 10:18 158 154-160
0.63 6:11 1:08 9:01 159 156-160
0.75 7:29 1:18 10:23 158 156-160
0.88 8:43 1:14 9:54 159 156-162
1.00 9:56 1:13 9:43 162 160-164
1.13 11:04 1:08 9:01 162 160-164
1.25 12:13 1:09 9:12 160 158-162
1.38 13:11 58 7:46 162 160-166
1.50 14:12 1:02 8:12 162 160-164
1.63 15:16 1:04 8:30 161 160-164
1.75 16:20 1:03 8:28 162 158-164
1.88 17:25 1:05 8:43 164 162-166
2.00 18:30 1:06 8:44 162 160-164
2.13 19:37 1:06 8:51 163 162-166
2.25 20:42 1:05 8:43 165 164-166
2.38 21:38 56 7:27 166 164-168
2.50 22:34 56 7:27 165 164-166
2.63 23:36 1:02 8:15 149 82-168
2.75 24:35 59 7:53 168 166-170
2.88 25:35 1:00 8:00 165 162-166
3.00 26:29 54 7:15 167 166-168
3.01 26:33 4 7:09 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 3 26:18 8:49
    Walk 1.0 82 0 15 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 41.51% More
    800m 3:48 7:39 44.32% More
    1km 4:48 7:44 46.33% More
    Mile 7:59 7:59 48.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:26 8:50
    5M 45:26 9:05
    10km 57:13 9:12
    10M 1:34:44 9:28
    Half 2:06:08 9:38
    20M 3:17:31 9:53
    Mara 4:22:58 10:02
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