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Sat 31st Aug 2019 at 9:00am by MelsBells

Run > General
  • Time
    26:28
  • Miles
    3.15
  • Min/mi
    8:24
  • Pacing
    89.2%
  • WAVA
    62.63
  • Stride(cm)
    109
  • Cals
    354
  • Cadence
    176
  • BPM
    157
  • %MHR
    88.4
  • B/mi
    1323
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 126/154bpm 109cal 7.25/8.29mph
2) 1m - 8:59(8:59/m) 166/166bpm 114cal 6.68/7.87mph
3) 1m - 8:11(8:11/m) 166/166bpm 117cal 7.34/8.16mph
4) 0.15m - 1:03(6:44/m) 125/128bpm 14cal 8.91/10.44mph
8:17 8:59 8:11 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 115 88-146 972 170 116-182
0.25 2:11 1:07 8:59 153 146-154 1373 179 174-180
0.38 3:13 1:02 8:16 154 154-154 1274 180 176-182
0.50 4:12 1:00 7:57 154 154-154 1224 179 174-180
0.63 5:16 1:03 8:26 154 154-154 1299 178 174-180
0.75 6:15 1:00 7:58 154 154-154 1228 178 174-180
0.88 7:15 1:00 8:00 154 154-154 1232 177 174-180
1.00 8:16 1:01 8:06 154 154-154 1248 177 174-180
1.13 9:32 1:16 10:10 154 154-154 1566 172 160-180
1.25 10:45 1:12 9:39 154 154-154 1486 170 154-178
1.38 11:52 1:07 8:55 154 154-154 1373 174 172-176
1.50 12:58 1:06 8:49 154 154-154 1358 175 172-180
1.63 13:57 59 7:52 154 154-154 1212 176 172-180
1.75 14:54 57 7:40 158 154-166 1210 175 170-180
1.88 16:00 1:05 8:43 166 166-166 1448 173 166-174
2.00 17:15 1:15 10:01 166 166-166 1662 172 168-174
2.13 18:16 1:01 8:06 166 166-166 1346 175 174-178
2.25 19:18 1:02 8:16 166 166-166 1372 178 176-180
2.38 20:14 57 7:33 166 166-166 1253 179 176-182
2.50 21:20 1:06 8:45 166 166-166 1453 177 174-180
2.63 22:29 1:10 9:16 166 166-166 1539 176 172-180
2.75 23:31 1:02 8:17 166 166-166 1375 178 174-180
2.88 24:31 59 7:55 166 166-166 1314 178 174-180
3.00 25:25 55 7:17 166 166-166 1209 178 174-180
3.13 26:18 53 7:04 162 126-166 1145 182 178-186
3.15 26:28 10 5:22 124 123-125 665 192 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 26:21 8:23
    Walk 0.4 116 0 7 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 55.80% More
    800m 3:43 7:28 56.54% More
    1km 4:50 7:47 56.54% More
    Mile 7:57 7:57 58.67% More
    5k 26:02 8:23 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.46
    5km 26:05 8:24 62.53
    5M 43:11 8:38 61.62
    10km 54:23 8:45 61.25
    10M 1:30:03 9:00 60.92
    Half 1:59:54 9:09 59.75
    20M 3:07:45 9:23 60.00
    Mara 4:09:58 9:32 59.67
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