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Sat 31st Aug 2019 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    21:26
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    96.3%
  • WAVA
    70.54
  • Stride(cm)
    127
  • Cals
    265
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    933
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

🏃Woodley parkrun time shows that I ran better than I thought :-)

Split Summary
===
1) 1m - 6:54(6:54/m) 128/137bpm 78cal 8.69/10.46mph
2) 1m - 6:56(6:56/m) 138/144bpm 88cal 8.65/9.04mph
3) 1m - 6:54(6:54/m) 142/147bpm 90cal 8.7/9.79mph
4) 0.11m - 43(6:32/m) 147/152bpm 9cal 9.17/10.54mph
6:54 6:56 6:54 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 99 67-122 702 187 120-204 2/0
0.25 1:43 50 6:40 127 123-129 846 182 180-184 1/1
0.38 2:34 51 6:49 128 127-129 873 182 180-184 3/2
0.50 3:28 54 7:08 131 128-133 935 183 178-188 1/1
0.63 4:21 53 7:04 133 132-134 939 183 180-188 1/1
0.75 5:11 50 6:40 134 132-135 893 185 182-188 2/2
0.88 6:02 51 6:49 136 135-137 927 184 180-186 1/2
1.00 6:54 52 6:55 136 135-137 941 182 180-184 3/3
1.13 7:47 54 7:09 137 134-140 979 183 178-188 3/1
1.25 8:37 50 6:39 137 136-138 911 183 180-190 1/1
1.38 9:30 53 7:01 137 135-138 961 182 180-184 3/2
1.50 10:21 52 6:52 139 137-141 956 182 178-190 1/1
1.63 11:14 52 6:59 139 137-140 971 180 178-184 1/1
1.75 12:07 53 7:05 135 131-138 957 181 180-186 2/1
1.88 12:59 52 6:57 139 137-143 967 182 178-186 0/2
2.00 13:50 51 6:46 140 139-142 948 181 178-186 3/2
2.13 14:43 53 7:03 142 141-143 1001 184 180-188 2/3
2.25 15:34 51 6:51 142 140-144 974 184 180-188 1/1
2.38 16:26 52 6:59 142 141-145 991 185 180-190 2/2
2.50 17:17 51 6:45 142 140-144 959 184 180-188 2/1
2.63 18:11 54 7:10 142 139-145 1017 183 178-186 1/2
2.75 19:03 52 6:56 141 139-142 979 185 180-190 2/1
2.88 19:54 51 6:48 144 142-147 979 187 184-190 0/2
3.00 20:44 50 6:37 144 142-147 952 186 184-190 1/1
3.11 21:27 43 6:41 148 142-152 990 190 184-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 21:23 6:54
    Walk 0.3 120 0 4 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.50% More
    800m 3:23 6:48 59.27% More
    1km 4:14 6:48 62.36% More
    Mile 6:52 6:52 66.29% More
    5k 21:25 6:54 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.68
    5km 21:25 6:54 70.45
    5M 35:27 7:05 69.45
    10km 44:38 7:11 68.89
    10M 1:13:55 7:24 68.34
    Half 1:38:25 7:31 67.75
    20M 2:34:07 7:42 67.70
    Mara 3:25:12 7:50 68.00
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