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Sat 31st Aug 2019 at 9:00am by darl0

Run > parkrun
  • Time
    20:59
  • Miles
    3.07
  • Min/mi
    6:50
  • Pacing
    93.7%
  • WAVA
    67.15
  • Stride(cm)
    128
  • Cals
    417
  • Cadence
    184
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1055
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 146/163bpm 124cal 9/10.14mph
2) 1m - 6:52(6:52/m) 159/165bpm 140cal 8.74/9.25mph
3) 1m - 7:05(7:05/m) 160/166bpm 145cal 8.46/9.54mph
4) 0.07m - 22(5:32/m) 163/166bpm 8cal 10.85/10.67mph
6:40 6:52 7:05 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 124 92-144 802 193 192-194 1/1
0.25 1:37 48 6:26 144 142-148 926 193 192-194 1/1
0.38 2:24 47 6:16 148 144-150 929 189 182-192 0/4
0.50 3:14 50 6:39 148 144-152 985 190 186-194 2/1
0.63 4:03 49 6:34 152 147-154 998 191 186-194 3/2
0.75 4:55 52 6:59 153 151-156 1070 190 184-194 1/3
0.88 5:46 51 6:47 148 139-157 1004 188 186-190 1/1
1.00 6:40 54 7:09 156 145-162 1116 183 176-190 2/0
1.13 7:31 51 6:45 157 155-160 1060 186 184-188 2/1
1.25 8:21 50 6:42 159 157-160 1065 184 178-190 0/1
1.38 9:10 49 6:34 157 150-161 1032 185 180-192 1/4
1.50 9:59 49 6:36 157 154-160 1035 188 184-190 1/1
1.63 10:49 49 6:36 161 158-162 1062 184 176-188 4/2
1.75 11:44 55 7:18 160 158-161 1168 183 178-188 1/3
1.88 12:38 54 7:16 160 159-161 1162 178 174-182 2/0
2.00 13:32 53 7:08 161 159-164 1148 172 90-188 1/1
2.13 14:28 56 7:30 163 161-166 1222 176 172-178 3/0
2.25 15:22 54 7:10 158 156-161 1131 178 176-180 0/1
2.38 16:15 53 7:06 159 155-161 1129 177 174-180 1/3
2.50 17:05 51 6:45 158 155-160 1066 180 176-186 1/1
2.63 17:57 51 6:52 160 156-165 1098 180 176-182 3/2
2.75 18:52 55 7:21 158 155-161 1160 181 172-188 2/2
2.88 19:47 55 7:18 161 158-165 1175 178 174-182 3/0
3.00 20:37 50 6:42 161 159-164 1078 187 178-196 0/1
3.07 21:00 23 5:42 163 161-166 930 196 190-200 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.1 20:56 6:50
    Walk 0.3 90 0 4 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.89% More
    800m 3:10 6:22 59.66% More
    1km 3:59 6:25 61.79% More
    Mile 6:37 6:37 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.69
    5km 21:16 6:51 67.09
    5M 36:19 7:16 63.91
    10km 46:23 7:28 62.47
    10M 1:19:13 7:55 60.43
    Half 1:47:20 8:12 58.54
    20M 2:52:47 8:38 57.62
    Mara 3:54:07 8:56 56.71
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