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Sat 31st Aug 2019 at 9:00am by StuH

Run > Race
  • Time
    24:13
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    84.2%
  • WAVA
    58.46
  • Stride(cm)
    120
  • Cals
    406
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.6
  • B/mi
    1240
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.9m - 7:24(8:11/m) 156/163bpm 119cal 7.33/9.64mph
2) 1m - 8:50(8:50/m) 160/163bpm 149cal 6.79/8.04mph
3) 0.91m - 7:59(8:47/m) 162/170bpm 138cal 6.84/10.27mph
7:24 8:50 7:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 128 84-148 882 186 178-194 2/3
0.25 1:52 1:00 8:02 154 149-157 1238 179 176-184 3/2
0.38 2:46 54 7:10 159 158-159 1139 176 174-184 3/4
0.50 3:52 1:06 8:50 160 158-161 1412 176 166-186 3/3
0.63 5:04 1:12 9:39 161 160-163 1554 175 170-180 3/4
0.75 6:11 1:07 8:53 162 161-163 1438 173 170-178 1/1
0.88 7:06 55 7:24 160 159-162 1183 174 172-176 2/4
1.00 8:08 1:01 8:12 161 160-163 1319 174 172-176 3/2
1.13 9:13 1:05 8:38 162 160-163 1399 173 170-176 3/3
1.25 10:10 58 7:42 161 159-163 1240 172 164-176 4/4
1.38 11:22 1:12 9:32 160 159-161 1525 171 164-180 3/2
1.50 12:31 1:09 9:10 160 159-162 1467 170 160-174 3/5
1.63 13:43 1:12 9:38 159 158-161 1531 167 160-174 2/1
1.75 14:53 1:10 9:22 159 157-160 1490 168 164-170 2/4
1.88 16:00 1:06 8:52 159 158-161 1409 168 164-172 5/3
2.00 17:06 1:07 8:55 159 158-160 1417 170 166-174 3/2
2.13 18:05 59 7:52 161 159-162 1265 171 168-174 3/3
2.25 19:12 1:07 8:56 161 159-163 1437 169 164-184 2/3
2.38 20:18 1:05 8:43 161 160-163 1403 170 168-172 5/4
2.50 21:35 1:17 10:18 162 161-163 1668 167 164-172 2/2
2.63 22:44 1:09 9:12 162 161-163 1489 168 164-172 2/3
2.75 23:50 1:06 8:47 163 161-166 1432 172 164-180 5/3
2.81 24:16 26 6:44 168 166-170 1130 178 150-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.8 24:14 8:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.69% More
    800m 3:47 7:37 49.48% More
    1km 5:00 8:02 48.91% More
    Mile 8:05 8:05 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.07
    5km 24:11 7:47 58.55
    5M 42:34 8:31 54.09
    10km 55:05 8:52 52.17
    10M 1:36:56 9:42 48.97
    Half 2:13:35 10:12 46.64
    20M 3:40:48 11:02 44.71
    Mara 5:04:16 11:37 43.27
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