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Fri 30th Aug 2019 at 7:00pm by dmoan71

Run > General
  • Time
    42:03
  • Miles
    5.03
  • Min/mi
    8:22
  • Pacing
    92.5%
  • WAVA
    55.99
  • Stride(cm)
    112
  • Cals
    709
  • Cadence
    172
  • BPM
    168
  • %MHR
    85.9
  • B/mi
    1407
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 147/168bpm 126cal 6.94/7.58mph
2) 1m - 8:25(8:25/m) 167/172bpm 142cal 7.12/7.51mph
3) 1m - 8:33(8:33/m) 175/179bpm 150cal 7.02/7.47mph
4) 1m - 8:28(8:28/m) 177/183bpm 150cal 7.08/8.01mph
5) 1m - 7:47(7:47/m) 178/186bpm 138cal 7.71/8.58mph
6) 0.03m - 11(7:18/m) 183/184bpm 3cal 8.22/8.33mph
8:38 8:25 8:33 8:28 7:47 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 125 95-140 1150 169 166-172 4/4
0.50 4:25 2:07 8:27 141 136-144 1192 170 168-172 2/2
0.75 6:33 2:08 8:32 158 143-164 1349 170 166-174 8/4
1.00 8:37 2:05 8:18 163 161-168 1354 172 170-174 3/3
1.25 10:42 2:05 8:19 166 162-168 1381 171 170-174 4/4
1.50 12:47 2:04 8:17 165 163-169 1367 172 170-174 2/2
1.75 14:49 2:03 8:11 167 164-172 1367 174 170-176 5/3
2.00 17:03 2:13 8:54 171 168-172 1521 171 166-174 12/1
2.25 19:11 2:08 8:32 176 170-178 1503 172 170-174 11/1
2.50 21:16 2:06 8:23 175 172-179 1466 173 170-174 4/1
2.75 23:18 2:02 8:08 173 172-174 1407 173 170-176 7/4
3.00 25:36 2:17 9:09 174 172-178 1591 169 166-172 11/3
3.25 27:37 2:02 8:08 175 172-178 1422 170 166-176 4/13
3.50 29:50 2:12 8:49 175 170-182 1543 169 166-174 11/2
3.75 31:55 2:06 8:23 179 177-183 1500 173 170-176 6/7
4.00 34:04 2:08 8:34 178 174-182 1524 172 168-174 10/4
4.25 35:57 1:53 7:31 177 174-181 1331 172 170-176 0/22
4.50 37:48 1:52 7:27 172 168-176 1280 174 166-178 0/13
4.75 39:49 2:01 8:02 179 173-182 1439 173 166-176 3/5
5.00 41:51 2:02 8:09 182 178-185 1482 173 170-178 3/3
5.02 42:02 11 7:22 183 183-183 1348 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 8:33
    11 5.0% 9:10

  • Cadence Distribution

    172 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.93% More
    800m 3:43 7:28 51.32% More
    1km 4:41 7:32 53.47% More
    Mile 7:47 7:47 55.34% More
    5k 25:45 8:17 55.82% More
    5 miles 41:40 8:20 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 56.76
    5km 25:14 8:07 56.97
    5M 41:47 8:21 56.03
    10km 52:37 8:28 55.53
    10M 1:27:07 8:43 55.02
    Half 1:55:59 8:51 54.51
    20M 3:01:38 9:05 54.40
    Mara 4:01:50 9:14 54.59
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