You can still access the old version of this page.

Fri 30th Aug 2019 at 6:00pm by crjeanes

Run > Race
  • Good
  • breezy
  • warm
  • Time
    50:55
  • Miles
    6.46
  • Min/mi
    7:53
  • Pacing
    93.7%
  • WAVA
    55.64
  • Stride(cm)
    111
  • Cals
    735
  • Cadence
    185
  • BPM
    168
  • %MHR
    78.6
  • B/mi
    1325
  • Asc(m)
    114
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 154/170bpm 56cal
2) 1km - 4:37(4:37/km) 169/171bpm 68cal
3) 1km - 4:51(4:51/km) 169/171bpm 71cal
4) 1km - 4:49(4:49/km) 168/170bpm 70cal
5) 1km - 5:01(5:01/km) 168/171bpm 73cal
6) 1km - 5:00(5:00/km) 169/172bpm 73cal
7) 1km - 5:03(5:03/km) 168/173bpm 73cal
8) 1km - 5:03(5:03/km) 170/172bpm 74cal
9) 1km - 5:07(5:07/km) 170/173bpm 75cal
10) 1km - 5:02(5:02/km) 171/174bpm 74cal
11) 0.39km - 1:51(4:46/km) 175/179bpm 28cal
4:29 4:37 4:51 4:49 5:01 5:00 5:03 5:03 5:07 5:02 1:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 134 90-163 937 197 184-206 3/5
0.50 3:34 1:49 7:15 166 162-170 1203 191 188-196 4/5
0.75 5:26 1:53 7:31 169 167-171 1271 188 184-192 3/3
1.00 7:19 1:53 7:30 169 168-171 1268 187 180-194 3/3
1.25 9:09 1:50 7:22 169 168-171 1244 186 176-192 5/6
1.50 11:07 1:57 7:49 169 168-171 1322 186 168-190 4/3
1.75 12:59 1:52 7:28 169 167-170 1263 186 182-188 3/4
2.00 14:59 2:00 8:00 169 167-171 1352 185 182-192 8/7
2.25 16:56 1:57 7:48 168 167-170 1311 184 182-186 4/6
2.50 18:52 1:56 7:45 168 166-169 1303 184 182-186 3/4
2.75 20:53 2:01 8:03 168 166-170 1352 183 180-188 6/3
3.00 22:53 2:00 8:01 169 167-171 1354 184 180-194 3/2
3.25 24:56 2:03 8:12 169 167-172 1385 183 178-188 4/4
3.50 26:56 2:00 8:00 169 167-170 1353 183 182-186 5/5
3.75 28:59 2:02 8:09 169 167-170 1378 182 180-186 4/4
4.00 31:00 2:02 8:06 169 168-173 1369 183 180-188 5/5
4.25 33:02 2:02 8:06 168 166-170 1362 182 178-184 3/5
4.50 35:02 2:01 8:03 168 166-171 1353 183 178-186 5/3
4.75 37:03 2:01 8:03 170 168-172 1369 182 178-186 4/7
5.00 39:07 2:04 8:16 170 168-172 1405 183 178-186 4/5
5.25 41:08 2:01 8:04 170 168-172 1372 182 176-192 5/5
5.50 43:12 2:04 8:14 171 170-173 1409 184 174-190 6/4
5.75 45:18 2:06 8:26 170 168-173 1433 180 116-186 2/3
6.00 47:21 2:02 8:09 170 168-173 1385 182 178-188 6/4
6.25 49:21 2:01 8:02 172 170-176 1382 183 178-192 5/5
6.46 50:55 1:34 7:36 175 171-179 1331 188 180-202 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 6.5 50:53 7:53
    Walk 0.1 128 0 2 26:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.13% More
    800m 3:30 7:02 50.21% More
    1km 4:26 7:08 51.85% More
    Mile 7:16 7:16 54.36% More
    5k 23:45 7:39 56.57% More
    5 miles 39:05 7:49 55.78% More
    10k 49:00 7:53 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.06
    5km 23:26 7:33 57.32
    5M 38:48 7:46 56.19
    10km 48:52 7:52 55.67
    10M 1:20:55 8:06 55.50
    Half 1:47:44 8:13 54.70
    20M 2:48:42 8:26 55.36
    Mara 3:44:36 8:34 55.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,830 Fetchies!
Already a Fetchie? Sign in here