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Fri 30th Aug 2019 at 6:00pm by wshippin

Run > Race
  • Time
    37:31
  • Miles
    6.40
  • Min/mi
    5:52
  • Pacing
    92.9%
  • WAVA
    72.86
  • Stride(cm)
    136
  • Cals
    773
  • Cadence
    201
  • BPM
    186
  • %MHR
    95.4
  • B/mi
    1091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:22(3:22/km) 159/191bpm 56cal
2) 1km - 3:33(3:33/km) 176/188bpm 67cal
3) 1km - 3:34(3:34/km) 182/188bpm 70cal
4) 1km - 3:29(3:29/km) 188/198bpm 72cal
5) 1km - 3:44(3:44/km) 188/200bpm 77cal
6) 1km - 3:47(3:47/km) 192/201bpm 81cal
7) 1km - 3:39(3:39/km) 192/202bpm 79cal
8) 1km - 3:44(3:44/km) 191/202bpm 80cal
9) 1km - 3:54(3:54/km) 193/201bpm 86cal
10) 1km - 3:42(3:42/km) 194/203bpm 81cal
11) 0.3km - 1:02(3:28/km) 196/199bpm 24cal
3:22 3:33 3:34 3:29 3:44 3:47 3:39 3:44 3:54 3:42 1:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 +1 5:24 136 88-167 735 207 192-214 1/3
0.50 2:44 1:23 5:31 173 164-191 955 206 200-210 1/2
0.75 4:09 1:25 5:42 180 172-185 1026 204 200-206 1/0
1.00 5:37 1:27 5:50 179 169-188 1043 203 196-208 0/1
1.25 6:58 1:21 5:26 172 163-181 934 204 192-210 1/1
1.50 8:26 1:28 5:51 180 172-185 1052 203 196-208 2/1
1.75 9:47 1:21 5:23 184 176-188 990 204 192-208 1/1
2.00 11:19 1:32 6:09 183 175-188 1124 205 196-210 4/5
2.25 12:42 1:23 5:34 186 180-190 1035 204 192-208 1/4
2.50 14:04 1:22 5:27 193 184-198 1051 206 202-208 2/2
2.75 15:34 1:30 6:02 185 176-199 1116 202 184-208 3/1
3.00 17:02 1:28 5:52 189 180-194 1109 200 184-206 0/2
3.25 18:37 1:34 6:17 190 182-200 1194 198 180-202 5/0
3.50 20:08 1:32 6:07 192 174-201 1174 200 198-202 1/4
3.75 21:38 1:29 5:57 191 185-197 1137 201 198-204 5/1
4.00 23:06 1:28 5:53 195 187-200 1148 201 198-204 1/3
4.25 24:34 1:28 5:53 191 183-202 1125 201 200-204 2/3
4.50 26:05 1:31 6:02 190 186-197 1146 200 196-202 4/1
4.75 27:34 1:29 5:57 192 181-199 1144 198 190-202 3/4
5.00 29:04 1:29 5:58 191 180-202 1138 200 194-204 1/1
5.25 30:35 1:32 6:07 192 183-200 1173 199 196-202 2/2
5.50 32:12 1:37 6:28 194 187-201 1254 195 184-200 1/1
5.75 33:44 1:32 6:07 197 192-203 1206 197 186-202 0/0
6.00 35:15 1:31 6:04 193 186-197 1170 198 196-202 0/1
6.25 36:44 1:29 5:55 193 188-199 1141 200 196-202 2/2
6.40 37:33 49 5:28 196 191-199 1072 203 198-212 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 203 max Delete HR Trace

  • Cadence Distribution

    201 avge / 214 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 6.4 37:30 5:52
    Still 0.1 - - 2 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 57.71% More
    800m 2:38 5:18 63.93% More
    1km 3:18 5:19 66.77% More
    Mile 5:32 5:32 68.99% More
    5k 17:39 5:41 73.30% More
    5 miles 28:59 5:48 72.98% More
    10k 36:25 5:52 72.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 80.01
    5km 16:48 5:24 76.97
    5M 28:31 5:42 74.17
    10km 36:18 5:51 72.97
    10M 1:01:36 6:10 71.15
    Half 1:23:09 6:21 69.27
    20M 2:13:03 6:39 68.60
    Mara 2:59:36 6:51 67.76

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