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Thu 29th Aug 2019 at 7:00pm by dizzy068

Run > Race
  • Time
    26:04
  • Miles
    3.15
  • Min/mi
    8:17
  • Pacing
    90.7%
  • WAVA
    62.15
  • Stride(cm)
    103
  • Cals
    330
  • Cadence
    189
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 66cal 8.05/8.62mph
2) 0.62m - 5:14(8:25/m) 67cal 7.14/7.89mph
3) 0.62m - 5:35(9:00/m) 64cal 6.67/6.95mph
4) 0.62m - 5:34(8:58/m) 65cal 6.69/7.06mph
5) 0.62m - 4:48(7:44/m) 65cal 7.76/10.1mph
6) 0.04m - 14(6:04/m) 3cal 9.89/9mph
4:38 5:14 5:35 5:34 4:48 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 189 184-194 0/4
0.25 1:51 56 7:24 189 184-192 0/3
0.38 2:45 54 7:09 190 190-192 0/3
0.50 3:42 57 7:34 191 190-192 1/3
0.63 4:40 58 7:42 191 190-192 0/2
0.75 5:38 59 7:49 191 188-194 1/3
0.88 6:41 1:03 8:23 190 188-192 1/2
1.00 7:45 1:04 8:30 189 188-192 1/2
1.13 8:46 1:01 8:06 189 188-190 4/4
1.25 9:55 1:10 9:16 188 182-190 5/0
1.38 11:04 1:09 9:10 187 184-190 3/1
1.50 12:10 1:06 8:45 187 184-190 1/1
1.63 13:17 1:08 9:01 189 188-192 2/0
1.75 14:27 1:10 9:18 187 186-188 2/1
1.88 15:32 1:05 8:41 186 182-190 2/1
2.00 16:37 1:05 8:37 188 184-190 2/1
2.13 17:45 1:09 9:10 187 184-190 1/1
2.25 18:53 1:07 9:00 187 184-188 1/2
2.38 20:03 1:10 9:17 187 184-190 3/0
2.50 21:10 1:07 8:59 187 184-190 1/4
2.63 22:06 56 7:30 188 184-190 1/4
2.75 23:07 1:01 8:08 189 184-192 1/4
2.88 24:09 1:02 8:13 190 188-192 0/3
3.00 25:04 56 7:24 188 182-190 0/3
3.13 25:56 52 6:53 189 184-196 0/2
3.15 26:04 8 6:39 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 9:00

  • Cadence Distribution

    189 avge / 196 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 54.07% More
    800m 3:38 7:18 56.81% More
    1km 4:36 7:24 58.47% More
    Mile 7:44 7:44 59.13% More
    5k 25:44 8:17 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.23
    5km 25:41 8:16 62.18
    5M 42:32 8:30 61.27
    10km 53:34 8:37 60.90
    10M 1:28:41 8:52 60.53
    Half 1:58:05 9:01 59.33
    20M 3:04:55 9:15 59.52
    Mara 4:06:12 9:24 59.15
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