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Thu 29th Aug 2019 at 7:00pm by Steve Shaughnessy

Run > Race
  • Time
    19:45
  • Miles
    3.14
  • Min/mi
    6:17
  • Pacing
    96.4%
  • WAVA
    83.37
  • Stride(cm)
    154
  • Cals
    275
  • Cadence
    166
  • BPM
    142
  • %MHR
    83
  • B/mi
    893
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 135/146bpm 82cal 9.61/10.08mph
2) 1m - 6:25(6:25/m) 142/147bpm 90cal 9.35/9.6mph
3) 1m - 6:14(6:14/m) 148/156bpm 91cal 9.62/9.81mph
4) 0.14m - 51(5:58/m) 148/153bpm 12cal 10.07/10.04mph

Mid-Cheshire 5k
6:15 6:25 6:14 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 107 64-135 685 176 124-182 0/5
0.25 1:35 47 6:13 137 133-143 852 171 168-176 1/3
0.38 2:20 46 6:05 143 141-145 871 170 166-172 0/3
0.50 3:07 46 6:11 143 139-145 884 167 166-170 1/4
0.63 3:54 48 6:20 130 125-143 823 167 166-170 0/3
0.75 4:40 46 6:07 139 136-144 850 170 168-172 2/4
0.88 5:26 46 6:11 140 135-146 865 169 168-170 2/2
1.00 6:14 47 6:18 143 141-146 901 168 164-172 2/4
1.13 7:01 47 6:17 143 140-146 899 166 164-170 4/4
1.25 7:50 49 6:35 141 140-145 927 169 166-172 6/0
1.38 8:38 48 6:21 143 140-147 908 167 164-170 3/1
1.50 9:26 49 6:28 142 141-144 918 166 164-170 2/1
1.63 10:14 48 6:22 139 136-142 884 166 164-168 3/1
1.75 11:04 50 6:40 141 138-143 939 164 162-168 3/2
1.88 11:51 47 6:19 144 142-146 910 164 162-166 2/1
2.00 12:39 48 6:21 144 142-145 914 164 162-166 2/1
2.13 13:26 47 6:19 146 144-147 921 164 162-166 2/1
2.25 14:13 47 6:17 146 143-150 917 164 160-168 2/2
2.38 15:04 50 6:42 146 144-150 977 164 160-166 3/0
2.50 15:51 47 6:16 147 144-149 922 163 162-164 1/4
2.63 16:36 45 6:02 146 144-148 881 164 162-166 1/4
2.75 17:22 47 6:13 152 147-156 944 163 162-166 1/4
2.88 18:08 45 6:02 150 148-151 905 163 162-164 0/3
3.00 18:54 46 6:09 151 149-154 928 162 160-164 2/3
3.13 19:39 45 6:02 148 145-152 893 164 162-168 1/3
3.14 19:45 6 5:55 150 145-153 888 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.1% 6:26

  • Cadence Distribution

    166 avge / 182 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 60.28% More
    800m 3:01 6:04 71.41% More
    1km 3:46 6:04 75.43% More
    Mile 6:09 6:09 80.80% More
    5k 19:27 6:16 83.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 84.67
    5km 19:32 6:17 83.43
    5M 32:21 6:28 82.46
    10km 40:45 6:33 81.89
    10M 1:07:31 6:45 81.39
    Half 1:29:55 6:52 80.77
    20M 2:20:52 7:03 80.87
    Mara 3:07:36 7:10 81.33
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