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Thu 29th Aug 2019 at 7:00pm by Shonky

Run > General
  • Time
    18:51
  • Miles
    3.13
  • Min/mi
    6:01
  • Pacing
    93.5%
  • WAVA
    77.05
  • Stride(cm)
    141
  • Cals
    254
  • Cadence
    191
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 4:56(5:41/m) 139/158bpm 66cal 10.55/0mph
2) 1m - 6:22(6:22/m) 131/150bpm 78cal 9.42/0mph
3) 1m - 6:09(6:09/m) 147/164bpm 89cal 9.76/0mph
4) 0.27m - 1:25(5:16/m) 151/155bpm 21cal 11.4/0mph
4:56 6:22 6:09 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:32 118 86-153 652 195 192-200
0.25 1:23 42 5:33 151 145-157 838 193 190-194
0.38 2:05 42 5:33 151 147-154 838 192 190-194
0.50 2:46 41 5:28 155 154-157 849 192 190-196
0.63 3:30 44 5:52 140 127-158 822 192 188-194
0.75 4:13 44 5:48 130 126-133 754 192 188-196
0.88 4:59 45 6:03 128 122-131 775 192 190-196
1.00 5:45 46 6:07 129 126-134 789 190 188-192
1.13 6:32 48 6:22 131 123-135 834 190 188-192
1.25 7:21 49 6:30 127 125-128 825 189 188-192
1.38 8:08 47 6:17 127 124-129 799 189 186-190
1.50 8:57 49 6:30 128 126-132 831 189 186-192
1.63 9:45 48 6:28 131 129-147 847 188 186-190
1.75 10:34 49 6:30 141 131-150 917 190 188-192
1.88 11:21 47 6:18 132 130-133 831 189 188-190
2.00 12:08 47 6:14 132 125-136 822 191 190-192
2.13 12:55 47 6:18 138 123-164 870 189 188-192
2.25 13:42 46 6:12 157 154-164 972 190 188-192
2.38 14:31 49 6:34 151 147-155 993 189 186-192
2.50 15:18 46 6:12 154 150-156 954 190 188-194
2.63 16:02 45 5:58 149 146-151 889 191 184-196
2.75 16:46 44 5:52 148 146-150 868 192 190-194
2.88 17:30 44 5:49 149 147-151 866 193 192-194
3.00 18:10 40 5:19 152 147-155 808 192 188-194
3.13 18:50 40 5:20 151 150-154 806 192 190-196
3.13 18:51 1 4:19 154 154-154 666 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 62.25% More
    800m 2:42 5:26 70.57% More
    1km 3:26 5:31 73.10% More
    Mile 5:42 5:42 75.50% More
    5k 18:41 6:01 76.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 76.63
    5km 18:42 6:01 76.88
    5M 30:58 6:12 75.61
    10km 39:00 6:17 74.91
    10M 1:04:34 6:27 74.24
    Half 1:25:58 6:34 73.55
    20M 2:14:38 6:44 73.39
    Mara 2:59:14 6:50 73.66
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