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Thu 29th Aug 2019 at 7:00pm by Jon_P

Run > Race
  • Time
    19:55
  • Miles
    3.14
  • Min/mi
    6:21
  • Pacing
    93.6%
  • WAVA
    71.82
  • Stride(cm)
    138
  • Cals
    251
  • Cadence
    184
  • BPM
    151
  • %MHR
    86.7
  • B/mi
    957
  • Surface
    Road

Notes & Comments

19:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:04 99 75-119 600 185 160-190
0.25 1:29 44 5:49 122 117-126 710 188 186-190
0.38 2:12 43 5:45 126 123-128 725 185 184-186
0.50 2:55 43 5:43 128 127-130 732 185 184-190
0.63 3:40 45 6:00 131 129-135 786 184 182-186
0.75 4:25 45 6:01 138 134-141 831 185 184-186
0.88 5:12 46 6:10 141 139-143 870 185 182-190
1.00 5:58 47 6:15 140 138-142 876 184 182-186
1.13 6:46 47 6:19 158 141-164 998 184 182-186
1.25 7:36 50 6:39 161 158-164 1071 184 182-186
1.38 8:26 50 6:39 162 158-165 1077 183 182-184
1.50 9:17 51 6:51 160 157-162 1095 185 184-186
1.63 10:08 51 6:46 159 156-161 1075 184 182-186
1.75 10:59 51 6:48 163 162-164 1108 183 180-184
1.88 11:49 50 6:41 165 162-166 1102 183 182-184
2.00 12:37 49 6:31 165 160-167 1074 183 182-186
2.13 13:28 50 6:43 167 163-171 1121 183 180-184
2.25 14:18 50 6:41 165 164-167 1103 182 182-184
2.38 15:11 53 7:02 164 162-165 1153 181 180-184
2.50 15:58 48 6:22 165 163-166 1052 183 182-186
2.63 16:45 46 6:09 164 153-169 1010 184 182-188
2.75 17:31 47 6:12 159 155-161 986 183 182-184
2.88 18:18 47 6:14 161 160-163 1004 183 182-186
3.00 19:04 46 6:06 164 161-167 1001 185 182-186
3.13 19:48 44 5:55 168 165-171 995 187 184-190
3.14 19:54 6 6:01 168 168-168 1011 186 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.75% More
    800m 2:50 5:43 65.91% More
    1km 3:35 5:46 68.11% More
    Mile 5:55 5:55 70.33% More
    5k 19:38 6:19 72.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.35
    5km 19:42 6:20 71.87
    5M 32:37 6:31 70.60
    10km 41:04 6:37 69.98
    10M 1:08:00 6:48 69.81
    Half 1:30:32 6:55 68.82
    20M 2:21:46 7:05 69.64
    Mara 3:08:45 7:12 69.74

Bespoke Fields

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Race Placing 268 / 534 (AG 28 / 63)
Race Name Mid Cheshire 5k
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