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Wed 28th Aug 2019 at 7:00pm by Richard-M

Run > Race

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Time
19:23
Miles
3.07
Min/mi
6:19
Pacing
96.1%
WAVA
73.84
Stride(cm)
152
Cals
315
Cadence
168
BPM
161
%MHR
94.5
B/mi
1014
Asc(m)
48
Surface
Road

Notes & Comments

Hatfield 5k #1 19.23 chip time pb!
Wow happy with that - gun time 19:32 (had to crop time as I forgot to stop the watch - PB since 2014!!!

Split Summary
===
1) 1km - 3:52(3:52/km) 144/156bpm 54cal 15.52/17.23kmph
2) 1km - 3:59(3:59/km) 157/161bpm 61cal 15.06/15.92kmph
3) 1km - 3:55(3:55/km) 163/167bpm 63cal 15.3/15.58kmph
4) 1km - 4:00(4:00/km) 167/171bpm 67cal 15.01/15.89kmph
5) 0.94km - 4:05(4:20/km) 170/175bpm 70cal 13.85/15.85kmph

3:52 3:59 3:55 4:00 4:05

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	120 84-140	734	174 170-180	1/2
0.25	1:32	47	6:12	146 141-151	906	172 170-174	2/2
0.38	2:19	47	6:13	151 149-154	940	170 168-172	2/2
0.50	3:04	45	6:03	152 150-155	919	170 170-174	1/2
0.63	3:52	47	6:20	154 153-156	975	172 168-176	1/2
0.75	4:40	49	6:28	155 154-157	1003	170 168-172	2/3
0.88	5:28	47	6:19	155 148-158	978	170 166-176	2/1
1.00	6:17	49	6:35	158 157-159	1040	171 168-188	2/1
1.13	7:03	46	6:10	158 157-159	974	170 166-184	4/3
1.25	7:52	49	6:31	160 159-161	1042	168 166-168	1/2
1.38	8:39	47	6:16	160 159-162	1003	169 166-170	2/1
1.50	9:28	49	6:29	162 161-163	1052	169 168-170	2/4
1.63	10:15	47	6:16	163 162-165	1022	169 166-172	1/2
1.75	11:02	47	6:15	164 163-166	1025	170 168-178	2/2
1.88	11:49	47	6:18	165 163-167	1039	169 166-172	2/1
2.00	12:37	48	6:23	167 165-171	1067	168 166-170	2/4
2.13	13:25	48	6:28	168 167-169	1085	169 166-182	1/1
2.25	14:13	47	6:19	168 166-169	1061	168 164-172	2/3
2.38	15:02	49	6:35	168 166-170	1107	168 166-172	4/2
2.50	15:50	48	6:23	167 166-167	1065	167 166-168	1/1
2.63	16:40	49	6:36	169 167-171	1115	166 164-170	3/2
2.75	17:27	48	6:23	170 168-173	1084	166 164-168	2/2
2.88	18:15	48	6:21	171 170-173	1084	166 164-170	1/2
3.00	19:01	47	6:12	171 166-173	1061	166 164-168	1/2
3.07	19:50	49	11:20	170 155-175	1926	144 90-196	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 196 max Stride Length: 152cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	3.1	19:30	6:22
Walk	1.2	98	0	14	39:17
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.66%	More
800m	3:03	6:07	63.15%	More
1km	3:50	6:10	65.40%	More
Mile	6:16	6:16	67.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	19:38	6:19	73.82
5M	33:17	6:39	70.89
10km	42:21	6:49	69.57
10M	1:11:45	7:11	67.86
Half	1:36:47	7:23	66.05
20M	2:34:42	7:44	65.48
Mara	3:28:40	7:58	64.73

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Wed 28th Aug 2019 at 7:00pm by Richard-M

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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