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Wed 28th Aug 2019 at 7:00pm by Jogging Jon

Run > General
  • Time
    29:08
  • Miles
    3.13
  • Min/mi
    9:18
  • Pacing
    87%
  • WAVA
    52.23
  • Stride(cm)
    97
  • Cals
    370
  • Cadence
    179
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1350
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/152bpm 101cal 6.84/8.83mph
2) 1m - 9:44(9:44/m) 150/166bpm 127cal 6.17/7.16mph
3) 1m - 9:37(9:37/m) 154/164bpm 128cal 6.24/8.14mph
4) 0.13m - 1:00(7:39/m) 162/166bpm 14cal 7.85/8.12mph
8:47 9:44 9:37 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 107 59-137 1061 182 120-188 0/2
0.25 2:14 1:00 7:58 134 129-139 1068 185 182-186 0/2
0.38 3:15 1:01 8:06 139 138-140 1125 184 180-186 0/4
0.50 4:21 1:06 8:49 138 136-140 1217 184 180-186 0/1
0.63 5:26 1:05 8:37 139 136-141 1199 180 138-186 0/1
0.75 6:37 1:12 9:34 144 137-150 1378 180 128-192 0/1
0.88 7:42 1:04 8:35 149 145-151 1278 183 180-186 1/1
1.00 8:48 1:06 8:47 149 146-151 1307 183 178-186 3/1
1.13 10:04 1:16 10:09 146 140-153 1482 176 132-184 1/0
1.25 11:15 1:11 9:27 148 146-149 1400 182 178-184 2/1
1.38 12:22 1:07 8:58 150 147-153 1346 183 178-186 0/1
1.50 13:37 1:15 10:03 151 148-154 1517 173 132-186 2/1
1.63 14:49 1:12 9:38 146 141-151 1406 174 130-188 1/0
1.75 16:00 1:10 9:22 153 151-156 1434 182 178-184 1/1
1.88 17:22 1:22 10:58 150 144-155 1646 163 132-186 0/0
2.00 18:31 1:09 9:14 158 146-165 1460 183 180-186 3/0
2.13 19:56 1:24 11:14 153 148-158 1719 170 128-186 1/0
2.25 21:09 1:13 9:46 146 140-157 1426 174 134-186 2/0
2.38 22:32 1:23 11:05 155 145-163 1719 165 134-186 0/1
2.50 23:44 1:12 9:33 151 140-161 1442 178 116-186 1/0
2.63 24:50 1:06 8:49 155 148-162 1366 179 132-186 0/2
2.75 25:52 1:02 8:15 157 155-158 1296 183 180-186 0/3
2.88 27:04 1:12 9:37 157 154-162 1509 173 134-186 0/2
3.00 28:08 1:05 8:37 157 149-162 1352 183 180-186 0/1
3.13 29:06 58 7:41 162 157-166 1246 187 182-188 0/1
3.13 29:09 3 8:18 157 157-157 1302 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 183 2.8 24:44 8:47
    Walk 15.2 134 0.3 4:25 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.78% More
    800m 4:04 8:12 49.22% More
    1km 5:10 8:20 50.48% More
    Mile 8:40 8:40 51.17% More
    5k 28:48 9:16 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.94
    5km 28:54 9:18 52.21
    5M 47:52 9:34 51.40
    10km 1:00:16 9:42 51.02
    10M 1:39:48 9:59 50.96
    Half 2:12:52 10:09 50.28
    20M 3:28:04 10:24 50.88
    Mara 4:37:01 10:34 50.96
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