for an ad-free Fetcheveryone experience!

Wed 28th Aug 2019 at 6:00am by becca7

Run > General

Follow User
0 👍

Time
1:21:05
Miles
8.08
Min/mi
10:02
Pacing
79.9%
WAVA
53.01
Stride(cm)
91
Cals
668
Cadence
176
BPM
136
%MHR
78.8
B/mi
1368
Asc(m)
203
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 129/136bpm 85cal 6.16/6.47mph
2) 1m - 9:12(9:12/m) 140/148bpm 89cal 6.52/6.82mph
3) 1m - 10:26(10:26/m) 138/149bpm 89cal 5.75/6.87mph
4) 1m - 11:15(11:15/m) 134/151bpm 87cal 5.34/6.97mph
5) 1m - 10:18(10:18/m) 133/144bpm 72cal 5.82/6.8mph
6) 1m - 9:21(9:21/m) 144/149bpm 84cal 6.42/6.53mph
7) 1m - 9:17(9:17/m) 144/148bpm 82cal 6.46/6.59mph
8) 1m - 10:49(10:49/m) 138/146bpm 75cal 5.55/6.64mph
9) 0.08m - 42(9:17/m) 141/144bpm 5cal 6.46/6.62mph

9:45 9:12 10:26 11:15 10:18 9:21 9:17 10:49 42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	114 71-133	1182	176 118-184	15/2
0.50	4:58	2:23	9:32	131 129-135	1248	179 176-184	2/4
0.75	7:21	2:23	9:31	132 129-135	1257	179 178-182	5/2
1.00	9:44	2:23	9:32	133 129-136	1269	179 176-182	3/11
1.25	12:10	2:25	9:41	141 135-145	1365	179 178-182	15/0
1.50	14:24	2:15	9:00	139 136-140	1250	182 180-188	6/2
1.75	16:39	2:15	8:59	138 135-143	1241	181 178-184	2/9
2.00	18:56	2:17	9:09	143 136-148	1308	181 178-186	7/4
2.25	21:09	2:13	8:52	141 137-143	1251	182 178-184	5/3
2.50	23:24	2:15	8:58	142 134-146	1274	181 176-184	5/6
2.75	26:27	3:03	12:11	128 113-147	1559	168 96-186	8/11
3.00	29:23	2:56	11:44	139 126-149	1630	173 122-194	5/7
3.25	31:37	2:15	8:59	131 121-137	1176	181 178-188	2/9
3.50	34:44	3:07	12:26	134 112-151	1666	178 110-204	13/6
3.75	37:42	2:58	11:53	140 131-150	1663	163 122-186	15/6
4.00	40:37	2:55	11:41	126 111-140	1472	178 122-188	0/18
4.25	43:27	2:50	11:19	126 108-139	1425	177 112-190	1/14
4.50	46:11	2:45	10:58	131 122-138	1437	174 122-188	4/0
4.75	48:34	2:22	9:29	138 135-143	1309	179 176-182	3/2
5.00	50:56	2:22	9:27	140 137-144	1324	179 176-182	7/3
5.25	53:18	2:22	9:28	142 139-144	1344	177 174-180	2/6
5.50	55:38	2:20	9:22	144 142-147	1348	178 174-180	9/3
5.75	57:59	2:21	9:24	143 142-145	1345	178 176-180	5/8
6.00	1:00:17	2:17	9:10	145 142-149	1329	178 174-180	5/7
6.25	1:02:35	2:18	9:12	145 141-148	1335	178 176-180	5/4
6.50	1:04:54	2:19	9:18	144 142-145	1339	178 174-182	7/7
6.75	1:07:13	2:19	9:15	144 141-147	1332	178 176-180	3/2
7.00	1:09:34	2:21	9:24	144 141-146	1354	178 174-180	4/3
7.25	1:13:20	3:46	15:05	133 118-145	2007	158 110-190	20/8
7.50	1:15:45	2:24	9:38	139 135-141	1338	179 174-184	6/3
7.75	1:18:05	2:20	9:21	141 139-146	1317	178 176-182	1/7
8.00	1:20:23	2:18	9:12	142 138-145	1305	177 172-180	3/7
8.08	1:21:05	42	9:21	142 140-144	1328	177 174-180	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	5.0%	10:18
15	3.3%	9:39
13	10.4%	15:00
13	2.6%	13:17

Cadence Distribution
176 avge / 204 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	7.9	1:16:48	9:44
Walk	4.9	119	0.2	4:00	22:07
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.94%	More
800m	4:26	8:55	46.56%	More
1km	5:32	8:54	48.59%	More
Mile	8:57	8:57	51.04%	More
5k	30:03	9:40	53.15%	More
5 miles	50:24	10:05	51.70%	More
10k	1:01:51	9:57	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.44
5km	29:13	9:24	54.66
5M	48:34	9:43	53.66
10km	1:01:15	9:51	53.26
10M	1:41:49	10:11	52.72
Half	2:15:50	10:22	51.58
20M	3:33:25	10:40	51.57
Mara	4:44:45	10:52	51.14

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.