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Sun 25th Aug 2019 at 9:00am by the hickmanator

Run > Race

v warm

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Time
1:52:39
Miles
13.19
Min/mi
8:32
Pacing
83.1%
WAVA
61.89
Stride(cm)
112
Cals
1665
Cadence
168
Asc(m)
298
Hillscore
22
Surface
Road

Notes & Comments

Severn bridge half v hot walked up hill and start of bridge walked sporadically for last 2m feet felt sore. Water at each station no gels
===
1) 1m - 8:10(8:10/m) 126cal 7.35/7.76mph
2) 1m - 7:41(7:41/m) 128cal 7.82/8.2mph
3) 1m - 8:01(8:01/m) 127cal 7.48/8.16mph
4) 1m - 8:12(8:12/m) 128cal 7.32/7.93mph
5) 1m - 8:05(8:05/m) 126cal 7.43/8.93mph
6) 1m - 8:10(8:10/m) 127cal 7.35/8.52mph
7) 1m - 10:04(10:04/m) 121cal 5.96/8.37mph
8) 1m - 7:43(7:43/m) 127cal 7.77/8.25mph
9) 1m - 8:12(8:12/m) 126cal 7.31/7.78mph
10) 1m - 8:21(8:21/m) 127cal 7.19/8.01mph
11) 1m - 10:20(10:20/m) 126cal 5.81/7.33mph
12) 1m - 8:22(8:22/m) 124cal 7.18/7.7mph
13) 1m - 9:27(9:27/m) 126cal 6.35/7.56mph
14) 0.19m - 1:52(9:44/m) 26cal 6.16/8.2mph

8:10 7:41 8:01 8:12 8:05 8:10 10:04 7:43 8:12 8:21 10:20 8:22 9:27 1:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	165 156-168	0/10
1.00	8:09	3:57	7:53	168 166-170	0/0
1.50	12:00	3:51	7:42	169 166-172	31/16
2.00	15:50	3:50	7:39	170 168-172	9/17
2.50	19:45	3:55	7:49	171 168-174	1/6
3.00	23:52	4:07	8:14	171 162-174	15/6
3.50	27:54	4:02	8:05	171 164-174	12/4
4.00	32:03	4:09	8:19	170 166-174	14/11
4.50	36:01	3:58	7:56	170 164-174	8/13
5.00	40:08	4:06	8:13	170 164-174	14/14
5.50	44:24	4:16	8:32	171 166-178	21/10
6.00	48:18	3:54	7:48	172 168-178	5/15
6.50	53:00	4:42	9:23	165 108-174	16/0
7.00	58:22	5:22	10:44	149 96-172	42/6
7.50	1:02:18	3:56	7:51	171 166-174	2/23
8.00	1:06:05	3:48	7:36	174 170-178	3/22
8.50	1:10:04	3:58	7:56	174 168-176	3/18
9.00	1:14:18	4:14	8:28	170 118-178	7/15
9.50	1:18:24	4:07	8:13	174 170-178	3/4
10.00	1:22:38	4:14	8:29	173 168-176	12/2
10.50	1:27:39	5:01	10:01	159 108-172	18/4
11.00	1:32:58	5:19	10:38	156 106-170	2/27
11.50	1:37:19	4:21	8:42	169 164-172	0/0
12.00	1:41:20	4:01	8:01	171 170-174	16/0
12.50	1:45:56	4:36	9:12	168 136-174	12/16
13.00	1:50:47	4:51	9:42	162 116-168	10/11
13.19	1:52:39	1:52	9:47	166 162-174	8/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	4.4%	10:22
30	13.8%	7:46
21	4.5%	8:28
20	6.4%	10:33
19	2.2%	8:15
16	3.7%	7:52

Cadence Distribution
168 avge / 178 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	12.9	1:47:01	8:19
Walk	5.0	112	0.3	5:38	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.80%	More
800m	3:43	7:29	55.16%	More
1km	4:44	7:37	56.57%	More
Mile	7:39	7:39	59.35%	More
5k	24:33	7:54	63.03%	More
5 miles	40:03	8:01	63.07%	More
10k	50:07	8:04	63.01%	More
10 miles	1:22:30	8:15	63.35%	More
Half	1:51:50	8:32	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:20	7:50	63.58
5M	40:17	8:03	62.70
10km	50:44	8:10	62.24
10M	1:24:00	8:24	62.22
Half	1:51:50	8:32	61.40
20M	2:55:08	8:45	62.13
Mara	3:53:10	8:54	62.23

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