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Sun 25th Aug 2019 at 11:00am by chris palmer

Run > Race
  • Time
    22:05
  • Miles
    3.14
  • Min/mi
    7:02
  • Pacing
    88.1%
  • WAVA
    70.78
  • Stride(cm)
    124
  • Cals
    305
  • Cadence
    184
  • BPM
    174
  • %MHR
    91.6
  • B/mi
    1224
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cleeve 5k relays

Split Summary
===
1) 1m - 6:16(6:16/m) 159/188bpm 75cal 9.57/11.5mph
2) 1m - 6:54(6:54/m) 185/190bpm 99cal 8.69/9.85mph
3) 1m - 7:24(7:24/m) 186/192bpm 108cal 8.1/10.23mph
4) 0.12m - 38(5:21/m) 193/198bpm 9cal 11.21/12.59mph
5) 0.03m - 53(32:38/m) 191/199bpm 14cal 1.84/12.86mph
6:16 6:54 7:24 38 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 119 88-140 705 196 118-214 1/4
0.25 1:30 46 6:05 148 134-166 900 187 184-192 4/2
0.38 2:18 48 6:27 149 142-163 960 185 184-188 0/5
0.50 3:05 47 6:12 168 163-173 1043 186 184-188 0/2
0.63 3:53 48 6:28 165 157-172 1067 187 184-188 1/2
0.75 4:40 47 6:13 167 163-175 1039 186 184-190 1/3
0.88 5:28 48 6:23 181 175-187 1154 187 184-188 1/5
1.00 6:15 48 6:20 184 181-187 1166 187 186-188 1/1
1.13 7:04 48 6:25 184 181-187 1180 186 184-188 2/1
1.25 7:55 51 6:48 184 181-186 1251 184 182-186 3/0
1.38 8:41 46 6:08 183 180-185 1122 185 182-188 0/8
1.50 9:33 52 6:58 185 183-189 1288 185 182-188 3/3
1.63 10:24 51 6:51 185 183-188 1267 184 182-186 3/1
1.75 11:23 59 7:48 184 179-189 1436 182 172-186 7/0
1.88 12:17 55 7:18 187 184-190 1366 179 140-186 2/2
2.00 13:10 52 6:57 186 184-188 1293 185 168-188 1/3
2.13 14:05 56 7:25 185 182-187 1371 186 184-188 2/3
2.25 15:00 55 7:16 182 178-184 1324 181 168-186 3/1
2.38 15:53 54 7:08 186 184-190 1327 182 168-186 2/1
2.50 16:47 54 7:10 187 186-188 1340 181 156-188 3/0
2.63 17:43 56 7:27 187 184-191 1392 181 158-186 3/1
2.75 18:43 1:00 8:00 187 184-190 1498 169 140-186 2/0
2.88 19:38 55 7:24 187 186-191 1383 183 164-186 3/1
3.00 20:34 55 7:23 188 187-191 1388 184 176-188 2/2
3.13 21:16 43 5:40 194 191-198 1100 197 190-210 3/2
3.14 22:05 49 41:11 186 178-195 7660 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 7:26
    10 1.9% 7:19

  • Cadence Distribution

    184 avge / 214 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 186 3.1 21:01 6:49
    Walk 4.8 133 0.1 1:04 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 59.03% More
    800m 3:02 6:07 67.56% More
    1km 3:50 6:11 70.48% More
    Mile 6:14 6:14 75.12% More
    5k 21:05 6:47 73.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 76.08
    5km 21:49 7:01 70.91
    5M 37:08 7:26 68.05
    10km 47:20 7:37 66.71
    10M 1:20:33 8:03 64.44
    Half 1:48:55 8:19 62.93
    20M 2:54:44 8:44 61.44
    Mara 3:56:16 9:01 60.79
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