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Sun 25th Aug 2019 at 9:00am by Goughy

Run > Race
  • hellish
  • Time
    2:17:07
  • Miles
    13.17
  • Min/mi
    10:25
  • Pacing
    76.6%
  • WAVA
    45.30
  • Stride(cm)
    104
  • Cals
    2250
  • Cadence
    149
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1699
  • Asc(m)
    293
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/155bpm 128cal 6.89/7.64mph
2) 1m - 8:19(8:19/m) 126/167bpm 91cal 7.22/7.66mph
3) 1m - 9:13(9:13/m) 134/174bpm 104cal 6.51/7.06mph
4) 1m - 9:59(9:59/m) 172/186bpm 182cal 6.01/7.51mph
5) 1m - 9:48(9:48/m) 170/177bpm 173cal 6.12/7.43mph
6) 1m - 10:22(10:22/m) 170/186bpm 185cal 5.79/7.81mph
7) 1m - 12:31(12:31/m) 170/196bpm 222cal 4.8/7.33mph
8) 1m - 8:47(8:47/m) 173/179bpm 161cal 6.84/7.37mph
9) 1m - 10:35(10:35/m) 167/181bpm 179cal 5.66/8.08mph
10) 1m - 11:29(11:29/m) 166/182bpm 190cal 5.23/7.45mph
11) 1m - 11:52(11:52/m) 169/183bpm 205cal 5.06/6.72mph
12) 1m - 10:51(10:51/m) 168/183bpm 187cal 5.53/6.64mph
13) 1m - 12:30(12:30/m) 166/185bpm 207cal 4.8/6.68mph
14) 0.17m - 2:09(12:45/m) 168/195bpm 36cal 4.7/7.43mph
8:42 8:19 9:13 9:59 9:48 10:22 12:31 8:47 10:35 11:29 11:52 10:51 12:30 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 145 112-155 1319 156 152-158 0/11
1.00 8:42 4:09 8:18 141 120-151 1170 159 156-160 0/0
1.50 12:43 4:02 8:03 127 117-139 1022 159 154-160 31/15
2.00 17:01 4:18 8:36 129 116-165 1109 156 154-160 7/14
2.50 21:28 4:26 8:52 120 118-122 1065 157 154-160 2/8
3.00 26:14 4:46 9:32 150 118-174 1431 156 116-160 15/6
3.50 31:02 4:48 9:37 171 167-174 1644 156 152-158 12/4
4.00 36:13 5:11 10:22 174 161-186 1802 148 106-160 14/11
4.50 40:55 4:42 9:23 171 161-176 1605 152 112-160 7/11
5.00 46:02 5:08 10:15 168 156-175 1723 146 102-160 13/14
5.50 51:41 5:38 11:17 170 155-185 1918 143 106-160 21/9
6.00 56:29 4:48 9:37 170 156-177 1634 153 118-162 5/17
6.50 1:01:59 5:30 11:00 169 155-178 1860 149 114-160 15/0
7.00 1:08:53 6:54 13:47 174 156-196 2399 131 96-162 43/7
7.50 1:13:09 4:16 8:32 174 171-178 1485 159 158-162 2/22
8.00 1:17:41 4:32 9:04 172 162-176 1558 155 116-162 2/23
8.50 1:22:45 5:04 10:08 166 155-173 1684 151 114-160 0/17
9.00 1:28:15 5:30 11:00 165 146-180 1814 147 114-162 8/12
9.50 1:33:42 5:27 10:54 162 119-174 1767 147 118-160 2/3
10.00 1:39:44 6:02 12:05 168 147-180 2029 149 114-244 12/2
10.50 1:45:37 5:53 11:46 168 146-183 1977 146 106-162 17/4
11.00 1:51:38 6:01 12:02 169 154-181 2034 151 116-162 3/29
11.50 1:57:32 5:54 11:48 168 152-181 1982 146 110-162 0/0
12.00 2:02:28 4:55 9:51 169 159-176 1664 156 118-160 16/0
12.50 2:08:29 6:02 12:04 166 154-175 2002 148 108-160 12/16
13.00 2:14:59 6:29 12:59 167 150-185 2168 141 102-162 12/10
13.17 2:17:07 2:08 12:46 174 159-195 2223 146 100-208 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.2% 10:44
    31 10.3% 8:04
    21 4.3% 11:26
    21 7.5% 13:22
    20 2.7% 12:22
    16 5.0% 11:38

  • Cadence Distribution

    149 avge / 244 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 158 10.9 1:40:51 9:14
    Walk 26.4 115 2.2 36:16 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.59% More
    800m 3:56 7:56 46.64% More
    1km 4:58 7:59 48.38% More
    Mile 8:07 8:07 50.50% More
    5k 27:08 8:44 51.38% More
    5 miles 46:01 9:12 49.24% More
    10k 58:53 9:29 48.02% More
    10 miles 1:39:40 9:58 46.85% More
    Half 2:16:28 10:25 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.90
    5km 25:20 8:09 55.04
    5M 44:11 8:50 51.29
    10km 56:58 9:10 49.64
    10M 1:39:22 9:56 46.99
    Half 2:16:16 10:24 44.97
    20M 3:43:29 11:10 43.45
    Mara 5:06:27 11:42 42.25

Three Things You Saw Today

1 Wales
2 England
3 Bridges
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