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Sun 25th Aug 2019 at 10:00am by Fat Man Runs

Run > General
  • Time
    1:19:13
  • Miles
    6.23
  • Min/mi
    12:43
  • Pacing
    87.7%
  • WAVA
    36.40
  • Stride(cm)
    84
  • Cals
    1529
  • Cadence
    151
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    2042
  • Asc(m)
    236
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 151/168bpm 225cal 4.79/5.09mph
2) 1m - 12:39(12:39/m) 159/189bpm 242cal 4.74/5.63mph
3) 1m - 12:55(12:55/m) 157/168bpm 240cal 4.65/5.26mph
4) 1m - 13:55(13:55/m) 167/187bpm 285cal 4.31/5.26mph
5) 1m - 12:39(12:39/m) 169/195bpm 260cal 4.74/5.53mph
6) 1m - 12:00(12:00/m) 160/172bpm 226cal 5/5.68mph
7) 0.23m - 2:33(11:00/m) 167/172bpm 51cal 5.45/5.53mph
12:32 12:39 12:55 13:55 12:39 12:00 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 125 85-146 1499 158 156-160 8/2
0.50 5:59 2:59 11:57 153 143-161 1829 159 156-162 11/2
0.75 9:21 3:22 13:30 158 155-160 2132 158 156-160 17/0
1.00 12:30 3:09 12:35 160 153-167 2012 158 154-160 15/7
1.25 15:25 2:55 11:39 149 143-159 1736 159 156-162 5/14
1.50 19:09 3:44 14:57 160 151-168 2391 139 110-164 31/3
1.75 22:08 2:59 11:54 168 151-188 1999 158 154-162 3/16
2.00 25:10 3:03 12:11 157 151-160 1912 157 154-160 9/2
2.25 28:07 2:57 11:46 158 155-161 1860 158 154-160 0/18
2.50 31:03 2:56 11:43 157 156-159 1840 157 156-160 4/13
2.75 34:26 3:23 13:34 151 120-164 2048 136 114-160 14/8
3.00 38:06 3:40 14:41 158 153-167 2321 125 112-158 14/1
3.25 42:04 3:57 15:49 164 158-167 2593 132 110-160 26/3
3.50 45:29 3:25 13:41 166 160-174 2272 139 112-162 15/3
3.75 49:02 3:33 14:14 162 154-167 2305 140 116-160 13/1
4.00 52:00 2:57 11:49 180 167-186 2126 158 156-162 0/13
4.25 55:10 3:10 12:40 180 158-189 2281 143 120-158 3/26
4.50 58:37 3:27 13:49 171 150-195 2362 147 114-160 9/4
4.75 1:01:52 3:15 13:01 170 159-182 2214 158 156-160 10/4
5.00 1:04:40 2:48 11:10 157 151-162 1754 156 152-160 0/26
5.25 1:07:32 2:53 11:30 156 152-161 1794 157 152-160 4/21
5.50 1:10:27 2:55 11:40 158 156-160 1844 158 154-160 2/12
5.75 1:13:32 3:04 12:17 161 155-168 1978 156 120-164 5/7
6.00 1:16:38 3:06 12:25 163 155-170 2025 153 120-160 3/2
6.23 1:19:12 2:34 11:06 167 165-172 1854 159 156-162 6/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.9% 14:42
    41 4.2% 12:57
    34 7.9% 14:48
    28 3.9% 14:04

  • Cadence Distribution

    151 avge / 164 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 157 5 1:00:37 12:01
    Walk 23.5 120 1.2 18:35 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 29.38% More
    800m 5:37 11:17 33.36% More
    1km 7:00 11:16 34.90% More
    Mile 11:33 11:33 36.07% More
    5k 39:01 12:34 36.28% More
    5 miles 1:04:04 12:49 35.94% More
    10k 1:18:59 12:43 36.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 36.51
    5km 37:53 12:12 37.37
    5M 1:02:45 12:33 36.70
    10km 1:19:00 12:43 36.38
    10M 2:10:49 13:05 36.29
    Half 2:54:10 13:18 35.77
    20M 4:32:44 13:38 36.20
    Mara 6:03:08 13:52 36.25
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