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Sun 25th Aug 2019 at 10:00am by Sigh

Run > Race
  • Time
    1:06:37
  • Miles
    6.21
  • Min/mi
    10:44
  • Pacing
    88.8%
  • WAVA
    44.93
  • Stride(cm)
    89
  • Cals
    942
  • Cadence
    168
  • BPM
    161
  • %MHR
    90.4
  • B/mi
    1727
  • Asc(m)
    233
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Badgers Atherstone 10k
6:19 6:38 6:49 5:57 7:18 7:25 6:12 6:48 6:19 6:50 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 136 103-152 1368 168 116-174 7/2
0.50 5:00 2:29 9:57 156 151-159 1553 171 168-174 11/2
0.75 7:52 2:52 11:26 158 155-162 1807 169 166-172 17/0
1.00 10:37 2:45 11:00 159 148-164 1749 168 166-172 14/5
1.25 13:04 2:27 9:48 151 147-156 1480 170 168-174 4/15
1.50 16:08 3:04 12:17 165 158-172 2027 169 166-172 31/4
1.75 18:35 2:27 9:49 157 153-163 1542 170 166-172 5/18
2.00 21:10 2:34 10:18 162 156-170 1667 170 166-174 8/1
2.25 23:31 2:21 9:24 154 148-161 1448 169 166-170 0/19
2.50 25:53 2:22 9:27 156 153-162 1474 169 166-174 3/13
2.75 28:39 2:46 11:05 167 161-173 1850 168 166-172 16/11
3.00 31:35 2:56 11:45 162 157-169 1904 168 166-170 14/2
3.25 34:42 3:07 12:29 168 163-172 2098 168 164-170 27/2
3.50 37:37 2:55 11:41 168 162-173 1962 170 166-172 15/6
3.75 40:39 3:02 12:07 168 165-171 2034 167 166-172 13/0
4.00 43:08 2:29 9:58 163 157-168 1623 169 166-172 0/14
4.25 45:28 2:19 9:16 163 158-169 1511 170 166-174 3/26
4.50 48:23 2:56 11:44 167 162-173 1959 167 160-170 9/4
4.75 51:20 2:56 11:44 167 164-172 1961 167 164-168 10/4
5.00 53:45 2:26 9:44 164 156-170 1595 167 166-170 0/26
5.25 56:15 2:29 9:58 166 159-170 1653 167 166-170 3/19
5.50 58:49 2:34 10:17 163 160-166 1677 167 166-170 1/13
5.75 1:01:33 2:43 10:54 164 162-168 1787 168 162-174 4/6
6.00 1:04:15 2:42 10:48 163 161-166 1760 167 164-170 4/2
6.21 1:06:36 2:21 11:01 164 161-167 1807 168 166-170 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.2% 12:16
    42 3.4% 10:46
    34 7.9% 12:28
    27 4.7% 11:43
    11 2.2% 10:23

  • Cadence Distribution

    168 avge / 174 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 37.62% More
    800m 4:40 9:23 41.94% More
    1km 5:57 9:35 42.80% More
    Mile 9:42 9:42 44.60% More
    5k 33:03 10:38 44.57% More
    5 miles 53:35 10:43 44.77% More
    10k 1:06:36 10:43 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.99
    5km 31:58 10:17 46.07
    5M 52:57 10:35 45.30
    10km 1:06:40 10:44 44.94
    10M 1:50:23 11:02 44.88
    Half 2:26:58 11:13 44.26
    20M 3:50:09 11:30 44.78
    Mara 5:06:25 11:42 44.85

Fetch Miles

10:27 Straight Outta Atherstone
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