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Sat 24th Aug 2019 at 9:00am by kstuart

Run > Race

firstandlastrunning Plym Trail SUMMER Marathon Day 1

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Time
6:43:01
Miles
26.22
Min/mi
15:22
Pacing
68.8%
WAVA
31.63
Stride(cm)
75
Cals
2889
Cadence
139
Asc(m)
1059
Hillscore
78
Surface
Road

Notes & Comments

Plym trail marathon

10:00 9:40 10:24 10:47 10:47 11:04 11:27 12:51 12:49 16:01 15:05 16:05 16:44 19:34 14:15 14:59 18:45 15:50 17:32 18:27 19:33 17:31 17:36 19:14 21:08 20:15 4:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:01	10:01	10:01	172 168-184	35/2
2.00	19:41	9:41	9:41	169 166-178	5/51
3.00	30:06	10:24	10:24	170 166-174	30/61
4.00	40:53	10:47	10:47	170 122-174	28/57
5.00	51:40	10:48	10:48	167 122-176	39/54
6.00	1:02:44	11:04	11:04	166 120-176	29/49
7.00	1:14:10	11:26	11:26	162 84-180	20/42
8.00	1:27:01	12:51	12:51	160 118-178	20/25
9.00	1:39:51	12:50	12:50	151 62-180	46/36
10.00	1:55:51	16:01	16:01	127 122-176	44/16
11.00	2:10:57	15:05	15:05	134 122-178	32/46
12.00	2:27:02	16:05	16:05	135 122-174	76/36
13.00	2:43:46	16:44	16:44	126 120-174	57/29
14.00	3:03:20	19:34	19:34	121 36-130	51/19
15.00	3:17:35	14:15	14:15	142 122-176	40/52
16.00	3:32:34	14:59	14:59	139 122-172	13/88
17.00	3:51:18	18:44	18:44	123 120-132	36/52
18.00	4:07:07	15:49	15:49	129 122-174	34/52
19.00	4:24:40	17:32	17:32	122 112-130	25/45
20.00	4:43:06	18:27	18:27	122 110-128	18/40
21.00	5:02:40	19:33	19:33	122 116-128	38/24
22.00	5:20:11	17:31	17:31	122 122-128	41/29
23.00	5:37:47	17:36	17:36	122 118-128	53/27
24.00	5:57:01	19:14	19:14	122 122-122	54/37
25.00	6:18:09	21:08	21:08	122 108-128	60/29
26.00	6:38:24	20:15	20:15	122 102-184	58/36
26.22	6:43:03	4:39	20:46	121 110-122	12/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
79	6.1%	19:57
50	7.7%	17:35
41	12.9%	18:44
39	10.3%	15:31
35	2.4%	10:00
29	14.7%	18:29

Cadence Distribution
139 avge / 184 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	26.5	171	10	1:46:58	10:43
Walk	73.5	122	16.2	4:56:03	18:14
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	33.57%	More
800m	4:44	9:31	38.13%	More
1km	5:55	9:32	39.82%	More
Mile	9:38	9:38	41.97%	More
5k	31:10	10:02	44.07%	More
5 miles	51:40	10:20	43.17%	More
10k	1:05:14	10:30	42.66%	More
10 miles	1:55:52	11:35	39.65%	More
Half	2:45:31	12:38	36.70%	More
20 miles	4:43:07	14:09	33.74%	More
Mara	6:42:39	15:22	31.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	42.90
5km	34:41	11:10	39.60
5M	59:56	11:59	37.22
10km	1:16:57	12:23	36.17
10M	2:13:01	13:18	34.54
Half	3:01:27	13:51	33.22
20M	4:55:11	14:46	32.36
Mara	6:42:40	15:22	31.63

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