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Sat 24th Aug 2019 at 10:00am by The Mussile

Run > Ultra
  • Good
  • hellish
  • Time
    7:17:56
  • Miles
    29.14
  • Min/mi
    15:02
  • Pacing
    1.4%
  • WAVA
    31.38
  • Stride(cm)
    71
  • Cadence
    150
  • Asc(m)
    778
  • Hillscore
    63
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0km - 6:07(/km)
2) 0km - 6:23(/km)
3) 0km - 6:23(/km)
4) 0km - 6:59(/km)
5) 0km - 5:54(/km)
6) 0km - 6:02(/km)
7) 0km - 6:26(/km)
8) 0km - 6:03(/km)
9) 0km - 7:13(/km)
10) 0km - 8:44(/km)
11) 0km - 6:24(/km)
12) 0km - 6:39(/km)
13) 0km - 7:36(/km)
14) 0km - 6:14(/km)
15) 0km - 7:51(/km)
16) 0km - 8:47(/km)
17) 0km - 7:17(/km)
18) 0km - 7:44(/km)
19) 0km - 6:52(/km)
20) 0km - 21:21(/km)
21) 0km - 6:21(/km)
22) 0km - 7:04(/km)
23) 0km - 8:42(/km)
24) 0km - 8:53(/km)
25) 0km - 10:34(/km)
26) 0km - 11:34(/km)
27) 0km - 10:52(/km)
28) 0km - 9:09(/km)
29) 0km - 11:33(/km)
30) 0km - 10:05(/km)
31) 0km - 11:00(/km)
32) 0km - 24:16(/km)
33) 0km - 8:02(/km)
34) 0km - 11:01(/km)
35) 0km - 12:37(/km)
36) 0km - 11:57(/km)
37) 0km - 19:48(/km)
38) 0km - 7:31(/km)
39) 0km - 9:10(/km)
40) 0km - 8:38(/km)
41) 0km - 11:21(/km)
42) 0km - 12:00(/km)
43) 0km - 8:37(/km)
44) 0km - 12:17(/km)
45) 0km - 7:42(/km)
46) 0km - 7:32(/km)
47) 0km - 5:45(/km)
48) 0km - 56(/km)
6:07 6:23 6:23 6:59 5:54 6:02 6:26 6:03 7:13 8:44 6:24 6:39 7:36 6:14 7:51 8:47 7:17 7:44 6:52 21:21 6:21 7:04 8:42 8:53 10:34 11:34 10:52 9:09 11:33 10:05 11:00 24:16 8:02 11:01 12:37 11:57 19:48 7:31 9:10 8:38 11:21 12:00 8:37 12:17 7:42 7:32 5:45 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 175 80-206 25/10
2.00 21:06 11:12 11:12 160 74-190 36/25
3.00 30:45 9:38 9:38 174 112-194 24/13
4.00 40:32 9:48 9:48 170 102-196 7/16
5.00 50:32 10:00 10:00 171 106-202 14/11
6.00 1:03:52 13:20 13:20 148 66-206 61/5
7.00 1:14:23 10:31 10:31 170 98-194 5/43
8.00 1:26:07 11:44 11:44 163 68-202 10/14
9.00 1:37:35 11:29 11:29 169 88-216 13/34
10.00 1:50:23 12:48 12:48 157 60-196 7/9
11.00 2:02:57 12:34 12:34 156 84-202 9/40
12.00 2:13:46 10:49 10:49 171 86-194 6/14
13.00 2:38:56 25:10 25:10 157 54-348 13/7
14.00 2:50:56 12:01 12:01 162 88-194 11/10
15.00 3:05:12 14:16 14:16 149 66-194 14/4
16.00 3:23:13 18:01 18:01 133 56-192 46/9
17.00 3:40:48 17:35 17:35 122 58-196 1/37
18.00 3:57:23 16:35 16:35 136 62-272 27/14
19.00 4:15:45 18:23 18:23 122 58-230 86/19
20.00 4:44:14 28:29 28:29 152 56-258 5/40
21.00 4:59:41 15:28 15:28 144 60-208 21/8
22.00 5:21:20 21:39 21:39 118 52-250 101/0
23.00 5:46:37 25:17 25:17 134 60-232 29/24
24.00 6:00:10 13:33 13:33 168 64-216 15/98
25.00 6:14:09 13:59 13:59 159 76-212 21/70
26.00 6:33:24 19:15 19:15 125 58-218 35/34
27.00 6:48:52 15:28 15:28 148 88-202 22/29
28.00 7:04:10 15:18 15:18 146 52-220 59/33
29.00 7:15:19 11:09 11:09 173 90-208 0/72
29.23 7:18:00 2:41 11:49 155 74-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    136 5.7% 20:00
    86 43.8% 1:13:52
    82 6.5% 15:23
    53 3.2% 11:29
    44 4.6% 16:23
    39 5.3% 30:20

  • Cadence Distribution

    150 avge / 348 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 174 20.8 3:51:59 11:09
    Walk 38.5 113 8.4 2:48:46 20:02
    Still 8.5 - - 37:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 36.58% More
    800m 4:31 9:04 38.55% More
    1km 5:41 9:09 40.32% More
    Mile 9:24 9:24 42.15% More
    5k 30:33 9:50 43.63% More
    5 miles 50:28 10:06 42.95% More
    10k 1:06:09 10:39 40.86% More
    10 miles 1:50:20 11:02 40.10% More
    Half 2:40:01 12:13 36.72% More
    20 miles 5:22:27 16:07 28.19% More
    Mara 6:36:39 15:08 30.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 32.26
    5km 40:49 13:08 32.66
    5M 1:07:36 13:31 32.06
    10km 1:25:07 13:42 31.76
    10M 2:20:57 14:06 31.39
    Half 3:07:39 14:19 31.06
    20M 4:53:52 14:42 30.93
    Mara 6:31:15 14:56 31.00
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