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Sun 18th Aug 2019 at 9:00am by rzats66

Run > General
  • Time
    1:26:17
  • Miles
    6.26
  • Min/mi
    13:47
  • Pacing
    56.8%
  • WAVA
    38.59
  • Stride(cm)
    72
  • Cals
    847
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    2008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 142/159bpm 126cal 5.15/0mph
2) 1m - 13:02(13:02/m) 144/162bpm 136cal 4.6/0mph
3) 1m - 15:52(15:52/m) 143/164bpm 145cal 3.78/0mph
4) 1m - 12:17(12:17/m) 142/174bpm 109cal 4.89/0mph
5) 1m - 17:51(17:51/m) 145/177bpm 161cal 3.36/0mph
6) 1m - 12:40(12:40/m) 155/176bpm 135cal 4.74/0mph
7) 0.26m - 2:57(11:25/m) 157/161bpm 35cal 5.26/0mph
11:39 13:02 15:52 12:17 17:51 12:40 2:57

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:25 142 84-159 1480 171 164-174
0.50 5:28 2:52 11:29 145 136-151 1664 169 156-174
0.75 8:57 3:29 13:55 139 132-146 1935 165 136-172
1.00 11:39 2:41 10:45 144 137-151 1548 169 162-174
1.25 14:35 2:56 11:44 139 133-144 1631 168 122-174
1.50 17:08 2:33 10:12 137 132-144 1397 171 166-178
1.75 20:54 3:47 15:06 144 124-159 2176 161 140-176
2.00 24:41 3:47 15:06 153 145-162 2311 158 134-168
2.25 30:50 6:09 24:36 130 99-157 3198 151 110-170
2.50 34:49 3:59 15:55 154 146-164 2451 160 146-170
2.75 37:58 3:10 12:38 152 146-162 1921 164 134-172
3.00 40:32 2:34 10:17 144 138-154 1481 166 146-174
3.25 43:47 3:14 12:57 150 141-160 1942 168 158-178
3.50 46:11 2:24 9:38 147 139-162 1415 171 164-174
3.75 49:44 3:33 14:14 130 105-148 1850 161 122-174
4.00 52:50 3:05 12:21 144 106-174 1777 156 102-184
4.25 56:48 3:58 15:53 142 126-156 2256 145 106-178
4.50 1:02:14 5:26 21:44 140 110-172 3044 150 106-246
4.75 1:07:34 5:20 21:22 146 116-177 3119 137 100-168
5.00 1:10:40 3:06 12:24 158 146-170 1958 163 146-172
5.25 1:13:40 2:59 11:57 157 143-176 1876 165 150-176
5.50 1:17:33 3:53 15:34 158 144-174 2458 163 124-246
5.75 1:20:52 3:19 13:16 151 144-156 2004 163 146-170
6.00 1:23:19 2:28 9:50 154 148-161 1515 174 158-180
6.25 1:25:53 2:33 10:13 157 153-161 1604 173 164-180
6.26 1:26:16 23 50:48 157 155-160 7975 132 120-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Cadence Distribution

    161 avge / 246 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 165 5.9 1:14:30 12:35
    Walk 9.7 120 0.3 8:24 24:46
    Still 3.9 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.31% More
    800m 4:53 9:49 43.79% More
    1km 6:32 10:30 43.23% More
    Mile 10:52 10:52 45.22% More
    5k 41:37 13:24 38.82% More
    5 miles 1:10:40 14:08 37.40% More
    10k 1:25:28 13:45 38.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 42.08
    5km 40:12 12:56 40.18
    5M 1:07:32 13:30 39.14
    10km 1:25:35 13:46 38.63
    10M 2:23:48 14:23 37.84
    Half 3:13:02 14:44 37.25
    20M 5:06:12 15:19 36.83
    Mara 6:51:02 15:41 36.74
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