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Sat 24th Aug 2019 at 9:00am by Lisrun

Run > Race
  • Time
    28:55
  • Miles
    3.14
  • Min/mi
    9:13
  • Pacing
    90.1%
  • WAVA
    59.60
  • Stride(cm)
    108
  • Cals
    304
  • Cadence
    162
  • BPM
    134
  • %MHR
    80.6
  • B/mi
    1232
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130/153bpm 101cal 6.17/6.89mph
2) 1m - 9:17(9:17/m) 139/158bpm 102cal 6.46/7.18mph
3) 1m - 8:37(8:37/m) 135/145bpm 87cal 6.96/7.6mph
4) 0.14m - 1:17(9:20/m) 140/147bpm 14cal 6.43/7.18mph
9:44 9:17 8:37 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:31 116 52-153 1336 158 122-166
0.25 2:35 1:08 9:08 133 118-149 1214 164 160-166
0.38 3:43 1:08 9:05 126 121-130 1144 164 160-166
0.50 4:53 1:10 9:24 132 129-135 1240 160 154-166
0.63 6:04 1:11 9:29 136 131-141 1290 163 160-166
0.75 7:14 1:09 9:13 133 131-138 1225 162 160-164
0.88 8:28 1:15 9:59 134 133-135 1339 161 158-162
1.00 9:44 1:15 10:03 136 134-139 1366 160 160-162
1.13 11:07 1:23 11:03 136 133-137 1503 159 154-166
1.25 12:16 1:09 9:16 139 136-141 1287 162 158-166
1.38 13:20 1:04 8:31 150 142-157 1276 163 160-168
1.50 14:25 1:05 8:44 143 142-146 1248 163 160-166
1.63 15:32 1:06 8:50 142 136-146 1255 162 160-166
1.75 16:40 1:09 9:09 135 129-141 1235 162 158-164
1.88 17:49 1:09 9:08 138 137-140 1261 161 158-164
2.00 18:59 1:11 9:24 127 118-139 1194 164 160-166
2.13 20:15 1:16 10:07 135 133-138 1366 161 158-164
2.25 21:24 1:08 9:07 135 131-137 1231 161 158-166
2.38 22:25 1:02 8:13 136 134-141 1118 165 162-168
2.50 23:28 1:03 8:21 135 133-139 1126 165 162-166
2.63 24:29 1:01 8:08 137 132-145 1114 162 160-166
2.75 25:33 1:04 8:30 134 132-136 1140 164 160-166
2.88 26:35 1:03 8:21 135 133-137 1126 164 162-166
3.00 27:38 1:02 8:19 137 135-139 1139 166 166-166
3.13 28:49 1:12 9:32 141 134-147 1345 165 162-168
3.14 28:56 7 9:07 139 139-139 1268 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 3.1 28:48 9:12
    Walk 0.5 122 0 8 29:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 47.03% More
    800m 4:05 8:12 55.36% More
    1km 5:08 8:15 58.31% More
    Mile 8:33 8:33 61.32% More
    5k 28:28 9:10 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 61.00
    5km 28:36 9:12 59.64
    5M 47:21 9:28 59.09
    10km 59:37 9:36 58.76
    10M 1:38:43 9:52 58.51
    Half 2:11:26 10:02 58.13
    20M 3:25:49 10:17 58.32
    Mara 4:34:02 10:28 58.73
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