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Sat 24th Aug 2019 at 9:00am by Akkers

Run > parkrun
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    95.3%
  • WAVA
    60.90
  • Stride(cm)
    127
  • Cals
    292
  • Cadence
    177
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1130
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 144/158bpm 54cal 8.1/8.56mph
2) 0.62m - 4:30(7:14/m) 154/160bpm 57cal 8.3/8.68mph
3) 0.62m - 4:28(7:12/m) 158/168bpm 58cal 8.34/8.64mph
4) 0.62m - 4:26(7:09/m) 167/172bpm 62cal 8.4/8.77mph
5) 0.62m - 4:15(6:51/m) 170/186bpm 61cal 8.75/9.62mph
4:36 4:30 4:28 4:26 4:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 135 107-156 977 185 178-192 2/2
0.25 1:49 55 7:16 145 140-149 1054 181 176-186 4/2
0.38 2:44 55 7:21 148 146-150 1088 174 174-176 1/2
0.50 3:41 57 7:39 150 145-155 1146 174 170-180 3/2
0.63 4:37 56 7:26 151 145-157 1122 175 172-182 3/1
0.75 5:33 56 7:25 152 150-154 1128 174 172-178 4/1
0.88 6:25 52 6:56 154 152-157 1068 174 172-178 2/4
1.00 7:17 53 7:01 152 149-154 1067 178 174-182 2/2
1.13 8:12 55 7:19 154 151-157 1126 175 172-178 2/3
1.25 9:08 56 7:25 158 156-160 1173 175 174-180 4/2
1.38 10:02 54 7:15 155 152-158 1124 175 172-180 1/3
1.50 10:58 56 7:24 157 154-158 1162 174 172-176 4/1
1.63 11:52 54 7:13 157 154-160 1132 175 172-180 1/2
1.75 12:46 54 7:15 158 157-162 1145 176 174-180 4/3
1.88 13:38 51 6:51 165 163-168 1131 174 172-178 1/4
2.00 14:31 53 7:04 165 164-167 1167 175 174-180 1/2
2.13 15:23 53 7:02 167 166-168 1173 175 174-180 3/2
2.25 16:19 55 7:24 167 165-168 1235 174 172-176 3/2
2.38 17:11 52 6:59 167 162-172 1166 175 174-180 2/3
2.50 18:07 56 7:30 168 163-172 1260 176 172-180 2/2
2.63 19:03 56 7:27 166 163-169 1238 177 172-180 2/3
2.75 19:55 51 6:50 169 167-172 1154 178 174-182 3/1
2.88 20:46 51 6:50 168 165-170 1147 177 174-184 3/5
3.00 21:35 50 6:37 170 166-175 1125 177 172-182 2/2
3.11 22:16 41 6:22 180 171-186 1146 183 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.61% More
    800m 3:19 6:41 53.41% More
    1km 4:17 6:54 54.13% More
    Mile 7:01 7:01 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 59.57
    5km 22:15 7:10 60.82
    5M 36:50 7:22 59.64
    10km 46:22 7:28 59.09
    10M 1:16:48 7:41 58.89
    Half 1:42:15 7:48 58.03
    20M 2:40:07 8:00 58.72
    Mara 3:33:10 8:08 58.81

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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