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Sat 24th Aug 2019 at 8:00am by jomo_richmond

Run > General
  • Time
    2:47:15
  • Miles
    26.44
  • Min/mi
    6:20
  • Pacing
    95.9%
  • WAVA
    82.37
  • Stride(cm)
    133
  • Cals
    1788
  • Cadence
    191
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.55km - 2:47:15(3:56/km) 156/180bpm 1788cal 15.27/17.33kmph
2:47:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:25 6:25 6:25 144 77-163 925 189 176-196
2.00 12:49 6:24 6:24 152 142-163 972 186 178-194
3.00 19:12 6:23 6:23 152 146-158 971 187 180-192
4.00 25:34 6:22 6:22 153 148-159 975 188 182-192
5.00 31:55 6:21 6:21 156 150-162 991 187 176-194
6.00 38:18 6:23 6:23 155 147-161 990 188 184-194
7.00 44:35 6:17 6:17 158 154-165 992 188 174-196
8.00 50:53 6:18 6:18 156 150-162 983 189 184-196
9.00 57:08 6:15 6:15 154 144-159 962 187 178-194
10.00 1:03:31 6:23 6:23 161 147-180 1027 189 182-194
11.00 1:09:46 6:16 6:16 158 154-168 989 192 186-196
12.00 1:16:04 6:18 6:18 156 152-161 983 190 186-194
13.00 1:22:14 6:10 6:10 157 151-162 969 190 186-194
14.00 1:28:33 6:18 6:18 159 155-165 1002 191 188-196
15.00 1:34:47 6:14 6:14 162 155-169 1011 189 120-196
16.00 1:40:59 6:12 6:12 163 159-167 1011 190 186-194
17.00 1:47:11 6:12 6:12 162 158-166 1004 192 188-204
18.00 1:53:23 6:12 6:12 161 151-166 997 194 180-198
19.00 1:59:35 6:13 6:13 163 158-167 1012 193 188-198
20.00 2:05:59 6:24 6:24 163 158-170 1043 193 186-198
21.00 2:12:24 6:25 6:25 156 140-170 1001 195 188-202
22.00 2:18:40 6:15 6:15 161 156-167 1007 195 190-198
23.00 2:25:03 6:23 6:23 151 141-162 964 194 190-202
24.00 2:31:28 6:26 6:26 150 144-157 964 193 190-202
25.00 2:38:03 6:34 6:34 152 147-158 999 193 188-196
26.00 2:44:26 6:23 6:23 150 141-161 958 193 188-196
26.44 2:47:15 2:49 6:23 148 145-151 946 195 190-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 26.4 2:47:10 6:20
    Walk 0.0 120 0 5 6:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 58.01% More
    800m 2:59 5:59 65.12% More
    1km 3:46 6:04 67.05% More
    Mile 6:06 6:06 70.28% More
    5k 19:09 6:10 76.30% More
    5 miles 30:59 6:12 76.79% More
    10k 38:32 6:12 77.12% More
    10 miles 1:02:21 6:14 78.75% More
    Half 1:21:54 6:15 79.34% More
    20 miles 2:05:46 6:17 81.25% More
    Mara 2:45:41 6:19 82.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 82.56
    5km 17:17 5:34 84.53
    5M 28:37 5:43 83.14
    10km 36:02 5:48 82.45
    10M 59:40 5:58 82.30
    Half 1:19:27 6:04 81.16
    20M 2:04:25 6:13 82.12
    Mara 2:45:38 6:19 82.26
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