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Sat 24th Aug 2019 at 9:00am by LipGloss

Run > General
  • Time
    31:01
  • Miles
    3.09
  • Min/mi
    10:02
  • Pacing
    80.5%
  • WAVA
    54.91
  • Stride(cm)
    92
  • Cals
    294
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1516
  • Asc(m)
    99
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 144/161bpm 93cal 5.92/0mph
2) 1m - 10:14(10:14/m) 152/160bpm 97cal 5.86/0mph
3) 1m - 9:59(9:59/m) 157/161bpm 98cal 6.01/0mph
4) 0.09m - 39(7:19/m) 161/164bpm 6cal 8.2/0mph
10:09 10:14 9:59 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 116 75-141 997 183 118-194 4/3
0.25 2:16 1:11 9:30 134 129-139 1274 177 174-180 2/1
0.38 3:31 1:15 10:01 143 139-147 1432 177 172-180 1/2
0.50 4:44 1:13 9:43 147 145-150 1429 176 174-178 2/0
0.63 5:53 1:10 9:17 148 147-150 1374 177 174-180 7/2
0.75 7:11 1:17 10:19 151 147-155 1558 177 170-182 3/5
0.88 8:56 1:45 14:04 154 151-161 2166 164 120-180 13/2
1.00 10:08 1:12 9:33 148 141-154 1413 175 172-178 0/12
1.13 11:17 1:09 9:14 143 140-149 1320 177 172-180 1/6
1.25 12:29 1:12 9:33 151 148-154 1441 176 174-178 3/1
1.38 13:42 1:14 9:48 155 153-156 1520 176 172-180 1/1
1.50 14:52 1:10 9:20 154 153-156 1436 176 172-180 8/0
1.63 16:06 1:14 9:49 153 152-154 1502 176 168-178 2/6
1.75 17:30 1:24 11:10 155 154-158 1731 173 126-178 8/2
1.88 19:13 1:44 13:51 154 149-160 2132 152 120-192 6/6
2.00 20:22 1:08 9:07 148 145-151 1349 178 172-182 1/11
2.13 21:29 1:07 8:55 153 148-158 1363 179 176-182 1/3
2.25 22:39 1:10 9:23 159 157-160 1492 177 174-180 2/2
2.38 23:52 1:13 9:44 159 158-161 1549 178 174-184 2/0
2.50 24:59 1:07 8:59 158 157-160 1421 177 174-180 7/1
2.63 26:16 1:17 10:16 158 156-161 1621 174 164-178 2/7
2.75 28:08 1:52 14:53 158 153-161 2352 147 112-180 15/0
2.88 29:16 1:08 9:03 156 154-159 1412 179 122-184 0/10
3.00 30:21 1:05 8:39 155 153-158 1342 183 178-186 1/9
3.09 30:59 38 7:21 161 157-164 1183 186 182-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.2% 14:31
    15 10.4% 14:12
    15 10.5% 14:43

  • Cadence Distribution

    173 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 177 3 28:39 9:42
    Walk 7.6 124 0.1 2:20 17:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 50.18% More
    800m 4:36 9:15 49.13% More
    1km 5:44 9:13 51.27% More
    Mile 9:52 9:52 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 53.63
    5km 31:12 10:03 54.95
    5M 51:59 10:24 53.39
    10km 1:05:39 10:34 52.63
    10M 1:49:24 10:56 52.18
    Half 2:26:10 11:09 51.75
    20M 3:50:11 11:31 50.59
    Mara 5:07:33 11:44 49.58
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