You can still access the old version of this page.

Sat 24th Aug 2019 at 9:00am by slowby

Run > General
  • Time
    26:47
  • Miles
    3.07
  • Min/mi
    8:43
  • Pacing
    88.3%
  • WAVA
    55.18
  • Stride(cm)
    119
  • Cals
    419
  • Cadence
    154
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1356
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 150/176bpm 124cal 79/85rpm 7.27/0mph
2) 1m - 8:53(8:53/m) 158/167bpm 142cal 76/79rpm 6.75/0mph
3) 1m - 9:06(9:06/m) 157/166bpm 145cal 76/106rpm 6.59/0mph
4) 0.07m - 33(8:00/m) 158/160bpm 8cal 79/82rpm 7.49/0mph
8:15 8:53 9:06 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 144 140-146 1168 165 146-170 0/9
0.25 1:54 53 7:04 141 139-144 997 159 154-164 0/5
0.38 3:00 1:06 8:50 141 138-143 1246 158 156-160 4/2
0.50 4:03 1:03 8:21 141 139-144 1178 156 154-158 5/1
0.63 5:08 1:05 8:44 152 140-159 1327 156 154-158 4/0
0.75 6:12 1:04 8:33 156 153-158 1335 156 154-158 1/2
0.88 7:12 1:00 8:00 166 154-176 1329 154 152-156 0/5
1.00 8:15 1:02 8:20 160 157-161 1333 154 152-156 0/7
1.13 9:34 1:19 10:32 162 157-167 1706 151 148-156 13/0
1.25 10:44 1:10 9:23 160 153-167 1500 154 150-156 6/0
1.38 11:48 1:03 8:26 160 158-161 1349 154 152-156 2/4
1.50 12:50 1:03 8:21 157 154-161 1311 154 152-158 1/2
1.63 13:53 1:03 8:25 159 154-164 1339 152 148-158 0/5
1.75 14:53 1:00 8:01 153 150-155 1228 152 150-154 0/6
1.88 16:00 1:07 8:53 152 148-155 1351 152 148-154 1/4
2.00 17:08 1:08 9:03 160 157-164 1447 151 150-152 5/0
2.13 18:18 1:10 9:21 160 158-164 1495 151 150-152 4/1
2.25 19:24 1:06 8:47 158 156-160 1387 153 152-156 1/1
2.38 20:29 1:05 8:42 159 156-161 1384 153 150-156 2/2
2.50 21:32 1:03 8:22 154 149-159 1287 151 148-154 0/10
2.63 22:43 1:11 9:28 153 149-158 1450 151 148-154 5/1
2.75 24:08 1:25 11:18 157 152-164 1775 158 104-212 12/1
2.88 25:13 1:05 8:43 158 153-163 1377 153 152-156 3/2
3.00 26:14 1:01 8:09 156 150-161 1272 156 152-158 1/4
3.07 26:47 33 7:59 158 156-160 1261 159 158-164 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 9:23
    20 6.7% 10:25
    13 2.5% 8:37
    11 1.9% 9:04

  • Cadence Distribution

    154 avge / 212 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 154 3 25:39 8:39
    Walk 4.2 145 0.1 1:08 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.85% More
    800m 3:54 7:51 50.90% More
    1km 5:00 8:02 51.84% More
    Mile 8:10 8:10 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.23
    5km 27:09 8:44 55.12
    5M 46:28 9:18 52.50
    10km 59:23 9:33 51.33
    10M 1:41:38 10:10 49.60
    Half 2:17:52 10:31 48.02
    20M 3:42:20 11:07 47.19
    Mara 5:01:36 11:31 46.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here