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Sat 24th Aug 2019 at 9:00am by Andy ClawS Is Coming To Town

Run > parkrun

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Time
32:27
Miles
3.12
Min/mi
10:24
Pacing
80.9%
WAVA
46.69
Stride(cm)
95
Cals
471
Cadence
163
BPM
138
%MHR
86
B/mi
1431
Asc(m)
38
Surface
Road

Notes & Comments

parkrun 192 - Gunpowder #407
OT 32:29

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:13(10:01/m) 132/146bpm 90cal 5.99/7.16mph
2) 0.62m - 6:31(10:30/m) 141/148bpm 97cal 5.72/7.58mph
3) 0.62m - 6:08(9:52/m) 142/147bpm 93cal 6.08/7.51mph
4) 0.62m - 6:59(11:15/m) 137/148bpm 99cal 5.34/6.82mph
5) 0.62m - 6:32(10:32/m) 139/152bpm 92cal 5.7/10mph
6) 0.01m - 3(6:22/m) 152/152bpm 9.43/10.02mph

6:13 6:31 6:08 6:59 6:32 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	110 69-132	1198	162 54-186	1/0
0.25	2:45	1:23	11:06	135 130-138	1498	162 120-184	2/1
0.38	3:53	1:08	9:03	137 132-141	1239	185 182-186	3/2
0.50	5:10	1:18	10:22	141 129-146	1461	163 122-184	0/6
0.63	6:14	1:04	8:32	137 128-141	1169	186 182-188	0/1
0.75	7:35	1:20	10:43	142 134-145	1521	155 122-186	0/1
0.88	8:43	1:08	9:04	140 132-147	1269	184 160-190	1/2
1.00	10:12	1:30	11:56	144 133-148	1719	154 122-186	3/1
1.13	11:14	1:01	8:11	143 135-148	1170	184 178-188	1/1
1.25	12:47	1:33	12:27	136 119-148	1693	140 122-186	1/1
1.38	13:55	1:08	9:07	138 120-146	1258	180 122-190	2/1
1.50	15:18	1:22	10:58	142 129-147	1558	166 120-188	2/1
1.63	16:26	1:08	9:06	140 133-146	1275	185 182-188	1/1
1.75	17:50	1:24	11:12	144 139-147	1613	156 122-186	3/0
1.88	18:57	1:07	9:00	144 139-146	1295	184 176-196	2/3
2.00	20:17	1:19	10:36	142 133-148	1505	155 122-190	0/6
2.13	21:24	1:07	8:55	140 133-145	1249	184 150-190	0/1
2.25	23:02	1:38	13:06	133 121-147	1742	140 116-184	1/1
2.38	24:30	1:28	11:43	136 124-144	1593	158 120-186	2/2
2.50	25:57	1:27	11:39	132 125-142	1537	156 120-192	2/1
2.63	27:32	1:35	12:38	138 124-148	1742	131 122-184	1/0
2.75	28:41	1:09	9:10	133 121-145	1219	174 106-190	1/1
2.88	30:09	1:28	11:46	146 140-149	1719	158 122-184	2/1
3.00	31:31	1:22	10:55	131 121-140	1429	153 124-194	1/1
3.12	32:27	56	8:08	149 141-152	1211	186 180-190	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 196 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.3	182	2.4	21:51	9:06
Walk	32.6	123	0.7	10:35	14:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.69%	More
800m	4:39	9:21	43.12%	More
1km	5:55	9:32	44.10%	More
Mile	9:50	9:50	45.08%	More
5k	32:14	10:22	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	32:18	10:24	46.72
5M	55:00	11:00	44.74
10km	1:10:08	11:17	43.84
10M	1:59:26	11:57	42.58
Half	2:41:33	12:20	41.36
20M	4:19:21	12:58	40.82
Mara	5:50:49	13:23	40.24

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Sat 24th Aug 2019 at 9:00am by Andy ClawS Is Coming To Town

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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