You can still access the old version of this page.

Sat 24th Aug 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    32:27
  • Miles
    3.12
  • Min/mi
    10:24
  • Pacing
    80.9%
  • WAVA
    46.69
  • Stride(cm)
    95
  • Cals
    471
  • Cadence
    163
  • BPM
    138
  • %MHR
    86
  • B/mi
    1431
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

parkrun 192 - Gunpowder #407
OT 32:29

parkrun.org.uk

Split Summary
===
1) 0.62m - 6:13(10:01/m) 132/146bpm 90cal 5.99/7.16mph
2) 0.62m - 6:31(10:30/m) 141/148bpm 97cal 5.72/7.58mph
3) 0.62m - 6:08(9:52/m) 142/147bpm 93cal 6.08/7.51mph
4) 0.62m - 6:59(11:15/m) 137/148bpm 99cal 5.34/6.82mph
5) 0.62m - 6:32(10:32/m) 139/152bpm 92cal 5.7/10mph
6) 0.01m - 3(6:22/m) 152/152bpm 9.43/10.02mph
6:13 6:31 6:08 6:59 6:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 110 69-132 1198 162 54-186 1/0
0.25 2:45 1:23 11:06 135 130-138 1498 162 120-184 2/1
0.38 3:53 1:08 9:03 137 132-141 1239 185 182-186 3/2
0.50 5:10 1:18 10:22 141 129-146 1461 163 122-184 0/6
0.63 6:14 1:04 8:32 137 128-141 1169 186 182-188 0/1
0.75 7:35 1:20 10:43 142 134-145 1521 155 122-186 0/1
0.88 8:43 1:08 9:04 140 132-147 1269 184 160-190 1/2
1.00 10:12 1:30 11:56 144 133-148 1719 154 122-186 3/1
1.13 11:14 1:01 8:11 143 135-148 1170 184 178-188 1/1
1.25 12:47 1:33 12:27 136 119-148 1693 140 122-186 1/1
1.38 13:55 1:08 9:07 138 120-146 1258 180 122-190 2/1
1.50 15:18 1:22 10:58 142 129-147 1558 166 120-188 2/1
1.63 16:26 1:08 9:06 140 133-146 1275 185 182-188 1/1
1.75 17:50 1:24 11:12 144 139-147 1613 156 122-186 3/0
1.88 18:57 1:07 9:00 144 139-146 1295 184 176-196 2/3
2.00 20:17 1:19 10:36 142 133-148 1505 155 122-190 0/6
2.13 21:24 1:07 8:55 140 133-145 1249 184 150-190 0/1
2.25 23:02 1:38 13:06 133 121-147 1742 140 116-184 1/1
2.38 24:30 1:28 11:43 136 124-144 1593 158 120-186 2/2
2.50 25:57 1:27 11:39 132 125-142 1537 156 120-192 2/1
2.63 27:32 1:35 12:38 138 124-148 1742 131 122-184 1/0
2.75 28:41 1:09 9:10 133 121-145 1219 174 106-190 1/1
2.88 30:09 1:28 11:46 146 140-149 1719 158 122-184 2/1
3.00 31:31 1:22 10:55 131 121-140 1429 153 124-194 1/1
3.12 32:27 56 8:08 149 141-152 1211 186 180-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 182 2.4 21:51 9:06
    Walk 32.6 123 0.7 10:35 14:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.69% More
    800m 4:39 9:21 43.12% More
    1km 5:55 9:32 44.10% More
    Mile 9:50 9:50 45.08% More
    5k 32:14 10:22 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.79
    5km 32:18 10:24 46.72
    5M 55:00 11:00 44.74
    10km 1:10:08 11:17 43.84
    10M 1:59:26 11:57 42.58
    Half 2:41:33 12:20 41.36
    20M 4:19:21 12:58 40.82
    Mara 5:50:49 13:23 40.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,387 Fetchies!
Already a Fetchie? Sign in here