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Sat 24th Aug 2019 at 9:00am by Sweetie

Run > parkrun
  • Time
    30:38
  • Miles
    3.11
  • Min/mi
    9:51
  • Pacing
    91.3%
  • WAVA
    52.14
  • Stride(cm)
    94
  • Cals
    337
  • Cadence
    174
  • BPM
    158
  • %MHR
    88.8
  • B/mi
    1556
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 148/162bpm 67cal 9.38/10.28kmph
2) 1km - 6:03(6:03/km) 157/164bpm 67cal 9.91/10.68kmph
3) 1km - 6:08(6:08/km) 159/163bpm 67cal 9.79/10.98kmph
4) 1km - 6:31(6:31/km) 163/169bpm 73cal 9.2/10.35kmph
5) 0.94km - 5:32(5:52/km) 166/173bpm 63cal 10.22/15.75kmph
6:24 6:03 6:08 6:31 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 124 93-141 1249 175 170-184 2/2
0.25 2:28 1:13 9:41 145 142-150 1404 174 172-176 2/5
0.38 3:49 1:21 10:50 153 148-156 1658 173 168-176 7/0
0.50 5:05 1:15 10:02 157 156-158 1574 175 174-176 4/1
0.63 6:26 1:21 10:50 160 158-163 1733 174 172-176 8/0
0.75 7:34 1:08 9:05 160 156-164 1452 177 174-186 4/11
0.88 8:45 1:11 9:28 158 156-161 1496 173 168-176 4/7
1.00 9:59 1:14 9:50 155 154-157 1524 174 172-176 2/2
1.13 11:12 1:13 9:46 154 152-157 1504 173 172-176 4/3
1.25 12:29 1:17 10:17 158 156-159 1626 173 170-176 1/3
1.38 13:40 1:11 9:26 157 156-158 1481 177 174-180 2/4
1.50 14:55 1:15 10:02 158 155-161 1586 174 172-176 4/7
1.63 16:06 1:11 9:29 161 159-162 1527 174 172-176 3/2
1.75 17:21 1:15 9:56 160 159-163 1590 175 174-176 2/2
1.88 18:39 1:18 10:23 157 155-159 1631 175 174-176 2/5
2.00 20:08 1:29 11:50 163 159-164 1930 172 168-174 7/1
2.13 21:29 1:21 10:52 162 160-163 1760 174 170-176 5/1
2.25 22:51 1:22 10:55 164 161-167 1791 172 168-176 7/1
2.38 24:03 1:12 9:36 163 159-169 1564 176 174-178 5/10
2.50 25:13 1:10 9:21 163 159-167 1525 173 166-176 3/7
2.63 26:25 1:12 9:38 162 159-165 1562 175 172-178 2/2
2.75 27:41 1:15 10:03 163 162-165 1638 174 172-176 5/3
2.88 28:53 1:12 9:35 166 163-169 1592 175 170-178 2/4
3.00 29:58 1:06 8:46 169 168-170 1481 180 176-184 2/3
3.07 30:38 40 9:11 171 169-173 1570 182 174-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 11:16
    18 2.9% 10:29

  • Cadence Distribution

    174 avge / 194 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 41.99% More
    800m 4:42 9:27 43.94% More
    1km 5:51 9:25 45.96% More
    Mile 9:40 9:40 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.36
    5km 30:36 9:51 52.19
    5M 51:24 10:17 50.70
    10km 1:05:08 10:29 50.09
    10M 1:49:25 10:57 49.06
    Half 2:26:52 11:13 47.70
    20M 3:52:55 11:39 47.26
    Mara 5:12:38 11:56 46.58
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