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Sat 24th Aug 2019 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:23
  • Miles
    3.06
  • Min/mi
    6:20
  • Pacing
    94.9%
  • WAVA
    66.68
  • Stride(cm)
    183
  • Cals
    313
  • Cadence
    139
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    905
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 115/155bpm 70cal 9.62/10.71mph
2) 1m - 6:20(6:20/m) 157/162bpm 113cal 9.48/12.8mph
3) 1m - 6:29(6:29/m) 167/187bpm 124cal 9.25/11.84mph
4) 0.06m - 20(5:14/m) 173/174bpm 6cal 11.46/11.63mph
6:14 6:20 6:29 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 84 48-111 519 121 118-124 1/3
0.25 1:36 49 6:33 113 110-116 741 142 118-184 2/1
0.38 2:21 45 6:02 112 111-113 676 177 118-184 2/2
0.50 3:06 45 6:02 114 113-116 688 118 118-118 1/4
0.63 3:52 46 6:09 98 76-115 602 118 118-118 2/2
0.75 4:39 47 6:13 117 79-151 727 118 118-118 2/2
0.88 5:26 48 6:20 134 115-155 849 115 96-118 5/3
1.00 6:14 47 6:19 145 130-155 916 122 122-122 3/2
1.13 7:02 48 6:25 148 127-155 950 132 122-182 4/5
1.25 7:46 45 5:57 156 154-158 928 162 118-226 2/5
1.38 8:36 49 6:35 157 155-158 1033 164 118-188 2/1
1.50 9:22 46 6:10 157 155-159 968 184 184-184 2/2
1.63 10:11 49 6:28 159 158-160 1029 163 118-190 2/1
1.75 10:59 48 6:27 159 157-160 1026 177 96-190 2/1
1.88 11:45 46 6:10 160 157-161 985 102 96-120 3/3
2.00 12:33 48 6:25 160 159-162 1026 176 118-184 2/3
2.13 13:22 49 6:33 162 160-164 1062 118 118-118 1/2
2.25 14:12 50 6:40 163 161-164 1086 118 118-118 5/2
2.38 15:01 48 6:26 163 160-166 1050 118 118-118 2/3
2.50 15:49 49 6:29 164 161-166 1064 122 118-154 3/1
2.63 16:38 49 6:30 165 162-168 1072 118 118-118 2/5
2.75 17:26 47 6:19 173 163-184 1094 177 118-184 2/2
2.88 18:18 53 7:01 177 171-187 1241 154 122-188 2/2
3.00 19:01 43 5:46 171 170-173 987 169 118-236 2/1
3.06 19:23 22 5:38 173 172-174 974 166 118-178 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 187 max Delete HR Trace

  • Cadence Distribution

    139 avge / 236 max Stride Length: 183cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.1 185 1 6:13 6:15
    Walk 67.9 118 2.1 13:10 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.16% More
    800m 3:01 6:05 56.49% More
    1km 3:49 6:09 58.49% More
    Mile 6:10 6:10 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.73
    5km 19:42 6:20 66.72
    5M 32:56 6:35 64.95
    10km 41:38 6:42 64.25
    10M 1:09:35 6:58 63.54
    Half 1:33:08 7:07 62.33
    20M 2:27:02 7:21 62.56
    Mara 3:16:47 7:31 62.33
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