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Sat 24th Aug 2019 at 9:00am by darl0

Run > parkrun
  • Time
    20:27
  • Miles
    3.05
  • Min/mi
    6:42
  • Pacing
    93.3%
  • WAVA
    68.46
  • Stride(cm)
    130
  • Cals
    394
  • Cadence
    185
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    1005
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 143/150bpm 120cal 9.12/10.46mph
2) 1m - 6:45(6:45/m) 152/154bpm 132cal 8.89/9.23mph
3) 1m - 6:52(6:52/m) 156/159bpm 137cal 8.73/9.56mph
4) 0.05m - 15(4:52/m) 159/159bpm 5cal 12.33/11.63mph
6:35 6:45 6:52 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 120 100-143 762 192 190-196 1/0
0.25 1:37 50 6:37 146 144-147 966 189 186-192 0/1
0.38 2:27 50 6:36 147 147-147 971 191 188-194 0/5
0.50 3:17 50 6:43 147 147-147 988 192 190-194 2/1
0.63 4:05 48 6:22 148 147-148 941 190 188-192 2/2
0.75 4:56 51 6:51 148 148-149 1015 189 184-192 1/3
0.88 5:45 48 6:25 149 149-149 957 189 186-192 1/1
1.00 6:35 51 6:48 149 149-150 1012 184 178-188 1/0
1.13 7:25 49 6:33 150 150-150 983 186 184-188 2/1
1.25 8:13 48 6:25 150 150-151 962 187 184-192 0/1
1.38 9:04 51 6:48 151 151-151 1028 185 184-188 0/4
1.50 9:54 51 6:44 152 151-152 1024 187 184-190 1/0
1.63 10:43 48 6:28 152 152-152 982 183 182-184 3/1
1.75 11:37 54 7:11 153 152-153 1098 183 178-190 1/3
1.88 12:28 51 6:49 153 153-154 1043 179 178-184 1/1
2.00 13:20 53 7:02 154 154-154 1083 178 166-186 1/0
2.13 14:14 53 7:06 154 154-155 1094 178 174-180 2/1
2.25 15:08 54 7:11 155 155-155 1113 179 176-182 0/1
2.38 15:56 48 6:25 156 155-156 1000 181 174-186 1/4
2.50 16:46 51 6:44 156 156-156 1051 182 176-188 1/1
2.63 17:37 51 6:44 157 156-157 1058 177 174-180 4/2
2.75 18:32 55 7:19 157 157-158 1147 181 178-190 1/3
2.88 19:25 54 7:09 158 158-158 1130 179 174-182 2/1
3.00 20:13 48 6:21 158 158-159 1003 188 186-194 1/1
3.05 20:28 15 4:57 159 159-159 788 197 196-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.92% More
    800m 3:12 6:27 58.89% More
    1km 4:00 6:26 61.62% More
    Mile 6:32 6:32 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.90
    5km 20:53 6:43 68.32
    5M 35:40 7:08 65.08
    10km 45:32 7:20 63.64
    10M 1:17:47 7:47 61.55
    Half 1:45:23 8:03 59.62
    20M 2:49:38 8:29 58.69
    Mara 3:49:51 8:46 57.76
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