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Sat 24th Aug 2019 at 9:00am by The_Saint

Run > Race
  • Time
    22:45
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    90.9%
  • WAVA
    65.77
  • Stride(cm)
    116
  • Cals
    332
  • Cadence
    189
  • BPM
    146
  • %MHR
    77
  • B/mi
    1081
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136/150bpm 95cal 8.48/9.08mph
2) 1m - 7:40(7:40/m) 148/156bpm 115cal 7.83/8.58mph
3) 1m - 7:37(7:37/m) 153/161bpm 116cal 7.89/8.08mph
4) 0.08m - 24(5:06/m) 154/156bpm 6cal 11.76/8.29mph
7:04 7:40 7:37 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 115 80-128 926 182 164-188 7/0
0.25 1:52 52 6:54 130 125-138 896 188 186-190 3/6
0.38 2:44 52 6:55 139 138-143 962 189 188-192 0/5
0.50 3:40 56 7:30 138 135-140 1035 190 188-192 4/1
0.63 4:28 48 6:20 141 137-145 893 191 190-192 7/4
0.75 5:17 49 6:30 142 135-145 924 190 188-192 5/7
0.88 6:07 51 6:44 144 142-149 971 191 188-194 1/8
1.00 7:03 56 7:30 146 142-150 1095 190 188-192 2/3
1.13 7:59 56 7:28 145 144-149 1082 190 188-192 1/1
1.25 8:54 54 7:15 145 140-146 1051 189 186-192 2/2
1.38 9:51 57 7:38 149 146-150 1138 189 186-190 2/2
1.50 10:47 56 7:31 150 148-153 1128 189 188-192 3/0
1.63 11:48 1:01 8:07 148 144-149 1202 189 188-190 1/3
1.75 12:51 1:03 8:21 150 147-156 1253 188 186-190 5/2
1.88 13:45 54 7:14 150 148-151 1085 188 186-190 3/3
2.00 14:43 58 7:44 151 148-153 1168 188 186-190 2/4
2.13 15:39 56 7:30 151 148-152 1132 188 186-190 1/1
2.25 16:38 58 7:46 151 145-154 1173 188 186-190 3/1
2.38 17:37 59 7:55 152 150-155 1204 188 186-190 8/2
2.50 18:39 1:02 8:16 152 149-155 1256 187 184-188 3/5
2.63 19:35 56 7:24 153 150-155 1132 188 186-190 11/14
2.75 20:31 56 7:28 153 151-156 1144 189 186-190 3/2
2.88 21:24 54 7:10 155 152-161 1110 190 188-192 6/1
3.00 22:20 55 7:22 159 156-161 1173 189 188-190 4/3
3.08 22:45 25 5:18 154 149-156 815 185 180-188 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.78% More
    800m 3:19 6:41 60.41% More
    1km 4:13 6:47 61.99% More
    Mile 6:56 6:56 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.82
    5km 22:58 7:24 65.70
    5M 38:25 7:41 64.05
    10km 48:36 7:49 63.27
    10M 1:21:19 8:08 62.55
    Half 1:48:54 8:19 61.35
    20M 2:52:06 8:36 61.51
    Mara 3:50:29 8:48 61.25

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 55
VO2Max 56
Anaerobic TE 0.0
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