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Sat 24th Aug 2019 at 9:00am by Rrunner

Run > parkrun
  • Time
    27:23
  • Miles
    3.11
  • Min/mi
    8:48
  • Pacing
    84.4%
  • WAVA
    49.40
  • Stride(cm)
    114
  • Cals
    342
  • Cadence
    160
  • BPM
    143
  • %MHR
    77.6
  • B/mi
    1263
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Hyndburn parkrun

Split Summary
===
1) 1km - 5:52(5:52/km) 125/147bpm 60cal 10.23/12.8kmph
2) 1km - 5:04(5:04/km) 145/161bpm 63cal 11.85/14.81kmph
3) 1km - 5:28(5:28/km) 155/168bpm 73cal 10.99/13.13kmph
4) 1km - 4:58(4:58/km) 152/165bpm 65cal 12.08/13.33kmph
5) 1km - 5:37(5:37/km) 156/162bpm 76cal 10.68/12.6kmph
6) 0.09km - 24(4:46/km) 151/152bpm 5cal 12.57/12.97kmph
5:52 5:04 5:28 4:58 5:37 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 89 43-126 1105 154 96-170 7/2
0.25 2:50 1:17 10:18 129 125-135 1329 162 160-166 7/0
0.38 3:59 1:09 9:09 140 133-147 1280 163 158-174 6/0
0.50 4:58 59 7:51 141 136-147 1106 164 158-172 1/6
0.63 5:54 56 7:29 141 137-143 1054 165 158-172 1/5
0.75 6:48 54 7:10 137 135-140 982 165 158-172 1/7
0.88 7:37 49 6:35 137 133-139 902 166 160-172 0/5
1.00 8:42 1:05 8:38 139 134-146 1201 162 158-164 2/3
1.13 9:54 1:12 9:35 152 146-161 1457 159 156-162 6/3
1.25 11:00 1:06 8:48 157 154-160 1382 158 156-164 8/1
1.38 12:09 1:09 9:16 155 152-160 1435 157 156-160 3/1
1.50 13:11 1:02 8:15 153 148-159 1261 158 156-160 2/8
1.63 14:11 1:01 8:04 148 143-159 1194 159 156-162 2/7
1.75 15:22 1:11 9:26 158 152-167 1492 158 154-160 9/0
1.88 16:28 1:06 8:46 158 155-165 1385 158 156-162 8/0
2.00 17:31 1:03 8:27 158 155-162 1335 159 156-162 3/3
2.13 18:33 1:01 8:12 150 147-157 1229 159 158-160 0/6
2.25 19:33 1:01 8:05 148 147-151 1197 159 158-160 1/4
2.38 20:28 55 7:19 148 147-149 1084 162 158-168 1/9
2.50 21:28 59 7:56 153 148-161 1213 161 156-164 1/4
2.63 22:38 1:10 9:22 156 154-158 1461 158 156-160 5/3
2.75 23:51 1:13 9:42 156 154-159 1514 155 152-158 9/1
2.88 25:04 1:13 9:46 156 151-161 1522 156 154-160 5/1
3.00 26:08 1:04 8:31 158 156-160 1345 158 156-162 2/5
3.13 27:06 58 7:44 151 148-155 1167 159 156-162 1/9
3.16 27:23 17 8:11 152 151-152 1243 158 156-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.7% 10:43
    22 3.7% 8:24
    17 3.3% 9:00
    17 2.6% 9:37

  • Cadence Distribution

    160 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 3.1 27:03 8:36
    Walk 1.2 108 0 20 24:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.16% More
    800m 3:36 7:14 49.30% More
    1km 4:40 7:30 50.04% More
    Mile 8:09 8:09 49.29% More
    5k 26:36 8:34 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.61
    5km 27:21 8:48 49.46
    5M 45:35 9:07 48.21
    10km 57:34 9:16 47.59
    10M 1:35:56 9:36 46.78
    Half 2:08:11 9:47 46.14
    20M 3:21:53 10:06 45.71
    Mara 4:29:46 10:18 45.66

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