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Sat 24th Aug 2019 at 9:00am by StuH

Run > Race
  • Time
    23:51
  • Miles
    3.11
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    59.36
  • Stride(cm)
    120
  • Cals
    397
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.6
  • B/mi
    1194
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Mansfield parkrun

Split Summary
===
1) 1m - 7:48(7:48/m) 151/159bpm 125cal 7.69/10.21mph
2) 1m - 8:06(8:06/m) 157/159bpm 136cal 7.4/8.14mph
3) 1m - 7:57(7:58/m) 159/166bpm 136cal 7.53/9.12mph
7:48 8:06 7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 129 89-143 952 174 78-190 4/2
0.25 1:47 52 6:54 148 143-151 1021 178 176-180 1/4
0.38 2:46 59 7:51 152 151-153 1193 177 174-180 3/1
0.50 3:52 1:06 8:47 154 152-156 1354 174 170-176 2/2
0.63 4:55 1:03 8:22 155 154-156 1297 176 174-178 1/3
0.75 5:48 53 7:06 156 155-158 1109 175 174-176 3/2
0.88 6:50 1:02 8:17 155 154-158 1284 175 172-178 2/2
1.00 7:48 57 7:40 158 157-159 1210 175 172-178 2/3
1.13 8:49 1:01 8:09 158 156-159 1288 175 172-178 3/2
1.25 9:43 54 7:13 158 157-159 1139 175 172-176 2/3
1.38 10:44 1:01 8:07 157 155-159 1275 176 174-180 1/1
1.50 11:54 1:10 9:24 157 155-159 1475 172 168-176 4/2
1.63 12:55 1:01 8:06 156 155-158 1264 173 170-176 2/1
1.75 13:54 59 7:50 156 154-157 1221 174 172-176 2/5
1.88 14:52 59 7:50 156 154-158 1221 174 174-176 2/3
2.00 15:54 1:02 8:13 158 156-159 1299 174 172-176 2/2
2.13 16:59 1:05 8:42 156 154-158 1358 172 170-176 4/1
2.25 17:54 55 7:19 157 155-159 1149 173 172-176 2/3
2.38 18:50 56 7:28 158 155-160 1180 174 172-176 1/2
2.50 20:02 1:12 9:36 159 157-161 1527 171 164-174 3/2
2.63 21:04 1:02 8:14 159 156-162 1308 171 168-174 3/1
2.75 22:00 56 7:26 160 158-163 1190 173 172-174 3/3
2.88 23:00 1:00 7:58 162 160-164 1291 173 172-174 1/2
3.00 23:51 51 7:01 164 161-166 1150 176 170-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3 23:47 7:57
    Walk 0.3 103 0 4 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.12% More
    800m 3:47 7:36 49.53% More
    1km 4:43 7:36 51.68% More
    Mile 7:46 7:46 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.14
    5km 23:49 7:40 59.45
    5M 41:55 8:23 54.93
    10km 54:15 8:44 52.98
    10M 1:35:28 9:33 49.73
    Half 2:11:34 10:03 47.36
    20M 3:37:27 10:52 45.40
    Mara 4:59:39 11:26 43.93
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