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Sat 24th Aug 2019 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    30:57
  • Miles
    3.11
  • Min/mi
    9:57
  • Pacing
    94%
  • WAVA
    54.56
  • Stride(cm)
    90
  • Cals
    312
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1555
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148/158bpm 95cal 5.95/6.3mph
2) 1m - 10:13(10:13/m) 158/164bpm 103cal 5.88/6.28mph
3) 1m - 9:46(9:46/m) 166/175bpm 104cal 6.14/6.57mph
4) 0.11m - 54(8:16/m) 177/182bpm 10cal 7.25/7.06mph
10:05 10:13 9:46 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 119 88-145 1266 173 124-178 0/1
0.25 2:36 1:16 10:11 146 144-148 1486 179 176-180 2/1
0.38 3:50 1:14 9:50 150 145-152 1476 181 178-184 1/2
0.50 5:01 1:12 9:32 151 146-155 1440 179 178-182 0/2
0.63 6:19 1:17 10:17 152 149-155 1563 179 178-180 2/2
0.75 7:32 1:14 9:51 153 150-154 1507 178 178-180 1/1
0.88 8:43 1:11 9:24 155 152-157 1458 179 178-180 1/2
1.00 10:04 1:21 10:46 155 154-156 1670 178 178-178 1/0
1.13 11:22 1:18 10:26 155 153-156 1618 178 176-180 1/0
1.25 12:35 1:13 9:43 156 154-158 1516 179 178-180 1/1
1.38 13:54 1:19 10:33 157 156-158 1655 178 178-178 1/2
1.50 15:13 1:19 10:29 159 156-161 1666 178 178-180 1/1
1.63 16:28 1:16 10:05 158 156-159 1592 180 178-182 1/0
1.75 17:47 1:19 10:33 157 155-159 1656 181 180-182 1/1
1.88 19:01 1:13 9:48 159 156-161 1558 181 178-182 0/2
2.00 20:16 1:15 10:02 162 159-163 1626 181 178-186 2/2
2.13 21:26 1:10 9:21 164 162-165 1534 183 180-186 1/2
2.25 22:41 1:15 9:58 164 161-166 1634 178 178-180 2/1
2.38 23:54 1:13 9:42 164 163-167 1590 179 178-180 1/1
2.50 25:06 1:12 9:39 165 163-169 1592 178 178-180 1/1
2.63 26:24 1:18 10:27 168 165-171 1756 179 178-182 1/0
2.75 27:38 1:13 9:45 166 164-167 1619 179 178-180 1/1
2.88 28:52 1:14 9:53 170 168-172 1680 179 178-182 1/0
3.00 30:02 1:10 9:23 172 169-175 1614 180 176-182 1/2
3.11 30:57 55 8:25 177 172-182 1491 188 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 43.95% More
    800m 4:40 9:22 46.61% More
    1km 5:58 9:36 47.42% More
    Mile 9:40 9:40 49.90% More
    5k 30:55 9:57 54.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.19
    5km 30:55 9:57 54.51
    5M 52:56 10:35 51.99
    10km 1:07:40 10:53 50.93
    10M 1:55:50 11:35 49.05
    Half 2:37:10 12:00 47.23
    20M 4:13:31 12:41 46.10
    Mara 5:43:58 13:08 45.02
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