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Sat 24th Aug 2019 at 9:00am by GAZGIB

Run > parkrun
  • Not good
  • warm
  • Time
    24:41
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    90.2%
  • WAVA
    58.26
  • Stride(cm)
    119
  • Cals
    425
  • Cadence
    170
  • BPM
    146
  • %MHR
    80.7
  • B/mi
    1159
  • Surface
    Mixed

Notes & Comments

Brooklands parkrun #40
===
1) 1m - 7:58(7:58/m) 135/152bpm 123cal 7.53/8.56mph
2) 1m - 7:54(7:54/m) 153/156bpm 143cal 7.59/8.95mph
3) 1m - 8:17(8:17/m) 155/160bpm 150cal 7.25/8.37mph
4) 0.08m - 32(6:49/m) 159/160bpm 9cal 8.81/8.6mph
7:58 7:54 8:17 32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:11 93 58-119 668 174 170-178
0.25 1:52 58 7:44 127 118-133 983 171 170-172
0.38 3:03 1:11 9:32 135 131-138 1287 168 164-172
0.50 4:04 1:00 8:01 138 135-139 1107 168 164-170
0.63 5:06 1:02 8:17 141 138-144 1167 168 166-170
0.75 6:03 58 7:41 144 143-146 1106 171 168-172
0.88 7:05 1:01 8:10 149 146-151 1218 171 168-174
1.00 7:57 53 7:02 151 149-152 1063 171 170-172
1.13 8:47 50 6:39 152 151-154 1010 171 170-174
1.25 9:42 54 7:15 152 151-154 1102 172 172-174
1.38 10:40 59 7:50 154 153-154 1206 171 170-174
1.50 11:39 58 7:47 152 152-153 1183 170 168-172
1.63 12:37 59 7:49 153 152-154 1196 171 170-172
1.75 13:36 59 7:53 154 152-154 1215 169 168-170
1.88 14:48 1:11 9:32 154 153-156 1468 168 166-170
2.00 15:52 1:04 8:31 153 152-154 1302 168 168-170
2.13 17:02 1:10 9:23 153 151-155 1435 168 166-170
2.25 18:08 1:06 8:47 153 152-155 1344 168 164-170
2.38 19:16 1:08 9:05 154 153-155 1399 168 168-168
2.50 20:15 59 7:53 154 153-156 1214 167 166-168
2.63 21:13 58 7:43 156 154-157 1205 168 166-170
2.75 22:13 1:00 7:59 158 156-159 1261 169 168-170
2.88 23:12 59 7:55 158 157-160 1252 169 168-170
3.00 24:08 56 7:28 159 156-160 1187 170 168-172
3.08 24:41 33 7:01 159 158-160 1115 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.15% More
    800m 3:34 7:10 53.43% More
    1km 4:31 7:16 55.01% More
    Mile 7:29 7:29 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.01
    5km 24:39 7:56 58.34
    5M 42:16 8:27 55.37
    10km 54:05 8:42 54.02
    10M 1:32:43 9:16 52.07
    Half 2:05:54 9:37 50.34
    20M 3:23:21 10:10 49.38
    Mara 4:36:08 10:32 48.49

Bespoke Fields

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With Luke
Route
Where Weybridge
Event Brooklands parkrun
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