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Thu 22nd Aug 2019 at 7:00pm by Mylo

Run > Fell Running

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Time
51:40
Miles
6.06
Min/mi
8:32
Pacing
79.2%
WAVA
54.66
Stride(cm)
112
Cals
747
Cadence
169
Asc(m)
316
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 124cal 7.13/9.31mph
2) 1m - 9:36(9:36/m) 121cal 6.25/8.58mph
3) 1m - 8:39(8:39/m) 124cal 6.94/8.5mph
4) 1m - 7:08(7:08/m) 126cal 8.41/9.93mph
5) 1m - 8:43(8:43/m) 124cal 6.89/9.23mph
6) 1m - 8:46(8:46/m) 121cal 6.85/9.02mph
7) 0.06m - 24(6:09/m) 7cal 9.75/8.85mph

8:25 9:36 8:39 7:08 8:43 8:46 24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19 +7	9:18	173 122-194	16/5
0.50	4:21	2:01	8:05	169 164-170	3/5
0.75	6:42	2:21	9:25	169 118-204	2/38
1.00	8:31	1:49	7:18	172 160-176	15/10
1.25	10:59	2:27	9:49	169 166-170	28/0
1.50	13:31	2:33	10:11	165 162-170	27/3
1.75	16:25	2:53	11:33	157 112-170	35/3
2.00	18:08	1:43	6:52	172 168-176	0/25
2.25	19:59	1:52	7:26	173 168-176	0/39
2.50	22:14	2:15	8:59	168 150-176	11/25
2.75	24:55	2:41	10:44	165 158-170	33/0
3.00	26:46	1:51	7:25	171 168-174	3/8
3.25	28:25	1:39	6:38	171 168-178	0/19
3.50	30:14	1:48	7:14	170 168-174	2/13
3.75	32:02	1:48	7:13	171 164-182	0/44
4.00	33:54	1:52	7:28	174 170-206	2/8
4.25	35:49	1:55	7:41	171 168-172	6/1
4.50	37:39	1:50	7:20	171 168-180	7/8
4.75	40:15	2:36	10:24	165 158-170	29/0
5.00	42:37	2:21	9:26	166 162-172	21/5
5.25	44:45	2:08	8:32	167 160-174	12/20
5.50	46:46	2:01	8:04	170 162-184	12/14
5.75	49:03	2:18	9:10	170 168-174	19/2
6.00	51:22	2:19	9:15	166 160-176	20/3
6.06	51:47	25	6:27	174 170-176	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
89	8.0%	10:40
46	9.9%	11:51
37	7.5%	10:05
24	7.2%	9:54
22	7.7%	9:34
19	5.5%	9:33

Cadence Distribution
169 avge / 206 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	6	50:33	8:26
Walk	2.4	120	0.1	1:14	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.66%	More
800m	3:23	6:48	55.84%	More
1km	4:19	6:56	57.09%	More
Mile	7:03	7:03	59.49%	More
5k	24:40	7:56	57.84%	More
5 miles	42:19	8:28	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:27	8:11	56.06
5M	42:08	8:26	55.09
10km	53:03	8:32	54.62
10M	1:27:52	8:47	54.48
Half	1:56:59	8:56	53.71
20M	3:03:11	9:10	54.35
Mara	4:03:53	9:19	54.44

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